Sleep Stack Protocol
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"in divided doses, with meals."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
3.00 Capsules
once per day
Lifestyle recommendations
Other
Lifestyle Recommendations for Sleep & Recovery
The Core 3 sleep stack—magnesium glycinate, L-theanine, and glycine—works best when paired with consistent sleep-supportive habits. Regular exercise during the day can improve sleep quality and support physical recovery, while allowing enough time to wind down before bed helps transition the body into a restorative state.
Aim to turn off phones, computers, TVs, and other bright screens 60–90 minutes before bed to reduce stimulating light and mental activity. Keep the bedroom cool, dark, and quiet, and maintain a consistent bedtime and wake time whenever possible.
For nutrition, finishing your last full meal approximately 3 hours before bedtime can help minimize digestive activity and discomfort while your body prepares for sleep. Avoiding alcohol and limiting caffeine later in the day can further support uninterrupted, restorative sleep.
The goal is to create an environment where the supplements support what your lifestyle is already doing—helping the body shift into a relaxed state, maximize sleep quality, and optimize overnight recovery.
Resources
- View
Sleep and Recovery - Core 3
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