Longevity Support Supplements & Education

2 Softgels

once per day

Take with food

Additional notes

"Use caution if on blood thinners. Omega 3's can support: Cardiovascular Health, Brain Health, Healthy Inflammatory Response, Mood Support, Eye Health, Pregnancy & Infant Development, Joint Health, "

1 Softgel

twice per day

Additional notes

"Curcumin may support: Healthy Inflammatory Response & Pain, Joint Comfort & Mobility, Antioxidant Activity, Healthy Blood Sugar & Insulin Function, Cardiovascular Health, Mood Support, Gut Health."

morning

Ongoing

Additional notes

"B vitamins may support Energy Production, Brain & Nervous System Function, Methylation & Homocysteine Metabolism, Red Blood Cell Formation, Mood & Neurotransmitter Function, Healthy Pregnancy & Fetal Development, Migraine Support: Riboflavin (B2). "

1-2 Capsules

twice per day

Ongoing

For Calming support

Additional notes

"common starting dose is 300-400 mg. Magnesium can support: Energy production/mitochondrial function, sleep, stress reduction, mood (In studies, low levels of magnesium have been linked to depression and anxiety, and supplementation has shown improvement in mood symptoms), bone health, muscle and nerve function, heart health (including normal blood pressure and heart heart rhythm), nervous system and brain function, blood sugar and insulin function, detoxification and antioxidant support, immune, regulating inflammation"

once per day

Take with food

Ongoing

Additional notes

"Dosing depending on labs to optimize Vitamin D levels, which is often considered 50-80 ng/mL. Dosage may need to change seasonally. Taking vitamin D with meals improves absorption since it is a fat-soluble vitamin. This supplement also includes olive oil, which makes it an excellent choice. Vitamin D may support: Bone Health, Immune Function, Inflammatory Responses, including neuroinflammation, Mood & Mental Health, Muscle Function, Brain Health, May help protect against cognitive decline and neurodegenerative diseases like Alzheimer’s disease, dementia, and Parkinson's disease. Metabolic Health: Plays a role in insulin sensitivity and blood sugar control. Supports Gut and Brain Barrier Health"

1.00 Scoop

once per day

Additional notes

"Creatine is another supplement to consider for longevity due to its benefit for muscle strength and brain health, both of which are important for quality of life and longevity. "