Public protocols

30 Day gut Reset

+22 more items in 30 Day gut Reset

This is a great combination protocol to help address at 4 stages of GI dysfunction. If things are still difficult for you on this protocol, please call us at 412-828-6000 and we can run a stool analysis to dig deeper into your root cause!

GLP Weight Loss

PCOS Protocol

+22 more items in PCOS Protocol

This protocol is to last a minimum of 6 months to allow for resetting of the cycle. This is short and concise when it comes to programming. Follow this along with a low carb diet so moderate protein and high fat, and you will see your physique change as well as health. Get workouts in 3-4 times a week and make sure you move your body once a day. Carbohydrates are breads and sweets and it doesn't matter if it's gluten free or "healthy sugar" sugar is sugar and no more than 60g a day. If you need further assistance, don't hesitate to book a free call our PCOS specialist Danielle.

IBS-D

This plan works beautifully if you just need some support from an upset stomach, or if you are having too many bowel movements a day that you can't seem to control. You can dose this as high as you need to, just know it works really fast, and really well. It will also enhance your immune system, heal your gut mucosa, and help to kill certain strains of yeast and bacteria too! It's also an amazing travel companion if you get travelers diarrhea.

Bloat Stack

Welcome to my bloat stack and what I would recommend if you are having some GI distress and bloating.

Rebalance Plan

This is an easy ongoing maintenance plan for your GI needs

Replace Plan

Goal here is to work on Stomach acid and helping support immune system function

Repopulate Plan

Be sure to eat 30g Fiber a day in this protocol, otherwise purchase a paleo fiber RS in here as well

Repair Plan

This is a powder based protocol, it's easy to mix all three powders so you can heal all at once.