Healthy Aging – General Wellness copy
By Catherine Stack ND
Product recommendations
ProOmega® 2000, Softgels, Lemon
Nordic Naturals
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2-4 gels, once per day, for 3 months.
minimum 3 months
Liquid Vitamin D3
Douglas Labs
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1-3 droppers, once per day, for 6 months.
800-3000 IU per day for ~6 months Upper limit (UL) of vitamin D is 4,000 IU per day
Magnesium 400mg
NOW Foods
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1 capsule, once per day, for 2 months.
minimum of 8 weeks
B Complex
Priority One
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1 capsule, once per day, ongoing.
variable dosing
Ashwagandha
Pure Encapsulations
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1 capsule, once per day, ongoing.
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