Public protocols

Brain Health

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Daily support for cognition, focus, and neuroprotection. Built around omega-3s, magnesium, choline support, methylation cofactors, and curcumin. Use alongside lab-guided care with Dr. Owens. Individual products and doses may change based on labs and medical history.

Anemia Support

Nutrient support for iron deficiency and related anemias. Pair with the Anemia lab panel and clinical follow-up with Dr. Owens. Do not use high-dose iron without confirming iron studies. Individual products and doses may change based on labs and medical history.

Longevity Foundations

+44 more items in Longevity Foundations

A daily foundation for long-term healthspan. This protocol supports cellular energy, inflammation balance, metabolic resilience, and nutrient status. Use as a baseline alongside lab-guided care with Dr. Owens. Individual needs may change based on your labs and medical history.

BHRT Support

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Support for women in perimenopause and menopause, and those using bioidentical hormone therapy. This protocol focuses on estrogen metabolism, methylation, bone-relevant vitamin D/K, magnesium, and omega-3s. Use alongside lab monitoring with Dr. Owens. Individual products and doses may change based on your labs and medical history.

TRT Support

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Support for men on or considering testosterone therapy. This protocol is designed to complement TRT with estrogen metabolism support, zinc and magnesium status, training recovery, stress resilience, and liver support. Use alongside lab monitoring with Dr. Owens. Individual products and doses may change based on your labs and medical history.

Metabolic & GLP-1 Support

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Support for metabolic health and patients on or considering a GLP-1 medication. This protocol covers nutrient gaps, muscle preservation, GI regularity, gut/GLP-1 microbiome support, and glucose metabolism. Use alongside physician-supervised care and labs with Dr. Owens. Individual products and doses may change based on your medication, labs, and medical history.

Athlete Support

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Support for marathon training and endurance athletes. This protocol covers electrolytes for long runs, muscle recovery, omega-3s, inflammation support, vitamin D, and magnesium. Super EPA and curcumin are NSF Certified for Sport. Use alongside training and labs with Dr. Owens. Iron is not included by default — add it if ferritin is low. Individual products and doses may change based on your labs and medical history.

Thyroid Support

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Nutrient support for thyroid health: selenium, zinc, vitamin D/K, magnesium, methylation cofactors, and ashwagandha for stress. This protocol does not include extra iodine, so it can be used while labs are pending. Pair with the Thyroid Complete Panel and follow-up with Dr. Owens. Individual products and doses may change based on your labs, antibodies, and medical history.

Hair Health Protocol for Women

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