Public protocols

Cell Protection

Cell Protection resource 1

Protect your cells for health and wellness and longevity!

Prevention Nutritional Core Basic Recommendations

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Out of the International Functional Medicine Journal this month, the research that has been peer reviewed over the past year and a half confirms the basic value of taking a good multi-vitamin, b vitamin, vitamin D, fish oil, viatamin C and quercetin as well as the other mineral deficient nutrients such as zinc, magnesium, iodine and selenium. Please continue prioritizing good sleep, movement, and diet as well as adding nutrition supplementation as needed and indicated to manage stress and support improving health outcomes.

Back to School!

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Let's help keep our kids healthy with a little preventative and proactive nutritional supplementation going back to school. Our all time favorite products that we keep and use at home for our kids include V-Clear, Sambucus, Kid-D liquid drops, SuperNutes, FloraBites and PowerPak. It's got to be something the kids like and taste good if they are going to be willing to take their vitamins. Try different products to fit your kids best preferences, they come in liquids, chew-able and capsules are great for older kids because then you don't have to worry about taste and flavor. Please reach out for a consultation with myself and or Dr. Hensel for your families individual health concerns.

Detoxification and Cleansing

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We all can benefit from detoxification from time to time to rest and cleanse our diet and lifestyle, to revitalize our organs and cellular energy. Fall and Spring are natural times to make these changes and improvements. Focus on greens, hydration, rest, cleansing, gentle rhythmic motion and health. Contact us for more information, join us in taking steps to improve and maintain healthy living.

Fall Health 2023 copy

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Inflammation copy

Inflammation copy

Air Polluiton

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It is important to breath good quality air, stay inside and use a good filtration system. To remove toxins stay hydrated, gentle exercise and a healthy diet. For nutritional supplementation support take high doses of vitamin c, magnesium, quercitin and nac.

Spring Health 2023 copy

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