Public protocols

Super Charged Energy Breakfast, AKA Green Glop

+22 more items in Super Charged Energy Breakfast, AKA Green Glop

Summer Health copy

+88 more items in Summer Health copy

With our summer sale, you might be interested in finding some curated products for sleep and well-being. Megasporebiotic is one of the probiotics I recommend rotating through with other probiotic types on a 2-month rotation basis. Many of us think we get enough vitamin D in the summer, but wearing sunscreen actually decreases how much you can absorb. Vitamin K is necessary to help vitamin D & calcium find their way into the bones and not end up in arteries where calcium can contribute to plaques. Vacation jet lag can contribute to sleep disruption, so try a natural sleep aid such as Benesom. Chose personal sun care products free of phthalates and parabens, which are known carcinogens. As the weather cools make sure to get outside for more fresh air and exercise. Include the Japanese tradition of “Forest Bathing” known as shinrin yoku, which has research support to lower blood pressure.

Megasporebiotic

Start with 1 capsule every other day with a meal for 1st week, then once daily for next week, then continue with 2 daily at the same time with a snack or meal.

Structural Health - Bone Support

+33 more items in Structural Health - Bone Support

For ease of dosing, this product has been included for multi-ingredient products combining calcium, magnesium, and vitamin D, all of which are outlined in this protocol and shown to support bone health: Liquid Calcium Magnesium Orange-Vanilla 2:1: https://us.fullscript.com/p/stores/products/catalog/show?productID=73387

Women's Health - Ovarian Wellness (cysts)

Also available, products containing the combination of ingredients included in the protocol: Allergy Research Group Glucose Tolerance II w/ Glucevia: https://us.fullscript.com/p/stores/products/catalog/show?productID=78693 Biospec Nutritionals Glucose - IR: https://us.fullscript.com/p/stores/products/catalog/show?productID=76786 Biotics Research Balanced-B8™: https://us.fullscript.com/p/stores/products/catalog/show?productID=86613

Women's Health - Hot Flashes

Women's Health – Fertility

+22 more items in Women's Health – Fertility

Thyroid Health

Adrenal Support

+33 more items in Adrenal Support

Also available, products containing the combination of ingredients included in the protocol: Pure Encapsulations Cortisol Calm: https://us.fullscript.com/p/stores/products/catalog/show?productID=71433 Progena Ginseng Complex: https://us.fullscript.com/p/stores/products/catalog/show?productID=89508 Metagenics Adreset: https://us.fullscript.com/p/stores/products/catalog/show?productID=68002