Supplements for Athletes
Products
Dosage instructions
Additional notes
"High quality whey protein powder that is unsweetened and unflavored. Use as needed to boost protein intake."
Dosage instructions
Additional notes
"Start with 2 tablets daily 1-2 hours before bed. Increase to 3 tablets daily before bed if you don't notice any improvement on sleep or recovery. This supplement is one you can, and should (unless told otherwise by your doctor) take daily."
Dosage instructions
Additional notes
"If you workout at a moderate to high intensity multiple times/week or are working through an injury this is a great supplement for you to take daily. 1-2 caps twice/day in the AM & PM will help reduce inflammation and promote healing."
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Dosage instructions
Additional notes
"Mix 2 scoops in liquid and drink during workout for optimal muscle recovery. Note that you may also drink this any time of the day and still reap the benefits and also that it is not necessary to take BCAAs if you eat complete protein sources throughout the day. Vegetarians and especially vegans will benefit more from adding BCAAs to their nutrition."
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Dosage instructions
Additional notes
"1 scoop immediately post workout or mixed into a smoothie anytime throughout the day. Easy way to boost protein intake. Great dairy free unsweetened option!"
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Dosage instructions
- Dosage amount:
1 Scoop
once per day
Additional notes
"1 scoop immediately post workout or mixed into a smoothie anytime throughout the day. Easy way to boost protein intake. Great dairy free option!"
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Dosage instructions
Additional notes
"Take 1 pump daily under your tongue on an empty stomach. Hold in mouth for 30 seconds before swallowing. Super Antioxidant to support healing and recovery from workouts and boost immune system."
Dosage instructions
- Dosage amount:
2 Gels
once per day
Additional notes
"Take with a meal. 2 gelcaps daily is a good minimum for most people but some can take up to 10,000mg fish oil depending on their health status. Great for heart health, reducing systemic inflammation, and reducing LDL cholesterol."
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Dosage instructions
- Dosage amount:
1 Tablet
twice per day
Ongoing
Additional notes
"NAC is needed for the body to make Glutathione, the most powerful antioxidant."
Dosage instructions
- Dosage amount:
1 Level scoop
once per day
Ongoing
Additional notes
"If you are performing HIIT style workouts or strength focused workouts and want to increase performance, muscle strength and size, Creatine is a very helpful supplement. Take 1 scoop or 5g daily for at least 20 days in a row to build it up in your system and then continue taking daily (even on non-training days) for best results. "
Dosage instructions
Additional notes
"1 scoop once/day ongoing Collagen helps skin, hair, nails and joint tissue repair and rebuild."
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