Optimal Wellness Stack
Products
Dosage instructions
- Dosage amount:
1-3 Capsules
once per day
As needed
Additional notes
"Take 1-3 capsules daily with a meal depending on how much inflammation you are fighting. For best absorption take with a fat source (avocado, nuts, eggs, etc.)"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Take 1 capsule first thing in the morning on an empty stomach. If you forget, take it a few hours after a meal or right before bed. Supports a balanced microbiota to improve gut health and boost immunity."
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Dosage instructions
- Dosage amount:
2-5 Drops
once per day
Ongoing
Additional notes
"Take directly on the tongue and swallow. Ask your nutritionist or doctor for recommended amount. Take with a meal. Helps reduce systemic inflammation, boost immune system, and build strong bones."
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Dosage instructions
Additional notes
"Take 1-2 tsp daily if you prefer a liquid version of fish oil. Keep refrigerated after opening. Helps reduce systemic inflammation."
Dosage instructions
- Dosage amount:
2 Gels
once per day
Additional notes
"Another option to the liquid fish oil. Take with a meal. 2 gelcaps daily is a good minimum for most people but some can take up to 10,000mg fish oil depending on their health status."
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Dosage instructions
- Dosage amount:
1 Tablet
once per day
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Dosage instructions
Additional notes
"Take 1 pump under the tongue on an empty stomach daily. Hold in your mouth for 30 seconds before swallowing. Glutathione is a super antioxidant and may help reduce chances of getting sick and help you recover faster from illness and workouts."
Dosage instructions
- Dosage amount:
1 Teaspoon
once per day
Additional notes
"Start with 1/2 tsp daily and assess tolerance. Increase by 1/2 tsp daily as tolerated. If you begin to have an upset stomach and loose stools you have had more than your body needs. The next day reduce back down to previous amount and then take that daily. Mix in water or with beverage of choice. We all know Vitamin C to boost immune system, but it is also imperative for collagen production, absorption of Iron and repair of tissues. "
Dosage instructions
- Dosage amount:
3-4 Capsules
evening
Ongoing
Additional notes
"Start with 3 tablets 1-2 hours before bed. Increase to 4 if you don't notice a difference. Magnesium helps improve sleep, muscle recovery, reduce muscle spasms, increase relaxation and decrease feelings of anxiety."
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