
Public protocols
14 of Jennifer Scanlon Holistic Health's general recommendations, available to anyone who visits this store.
Peptides


2 more items in PeptidesThese are the peptides available from Quicksilver. Follow label instructions.
View protocolMy Favorites


34 more items in My FavoritesHere are some of my favorite supplements. If you're not sure what to pick, feel free to reach out!
View protocolMast Cell Supplements - Phase 2


12 more items in Mast Cell Supplements - Phase 2These are all optional and this list includes a selection of supplements that may be helpful with histamine issues. Please consult your healthcare provider before changing your supplement routine.
View protocolBack to Balance Starter Pack


2 more items in Back to Balance Starter PackThese are optional!
View protocolBack to Balance Immune Focus


6 more items in Back to Balance Immune FocusThis protocol is designed to gently support immune regulation and reduce inflammation that contributes to autoimmune flares. Use alongside gut support strategies for optimal results. Rotate or pulse curcumin and quercetin as needed during symptom flares. If you’re prone to low white blood cell count, monitor labs and work with a practitioner. ALWAYS check with your doctor or pharmacist before changing your supplements.
View protocolBack to Balance Blood Sugar Focus


6 more items in Back to Balance Blood Sugar FocusThese supplements help support stable energy, reduce blood sugar swings, and promote insulin sensitivity. Start slow, especially with berberine and inositol, and monitor how your body feels. These work best alongside blood sugar balancing meals. Hydration, movement, and meal timing are key foundations too! DO NOT take if you are on medications for diabetes or blood sugar without checking with your doctor. Always run any new supplements by your doctor or pharmacist.
View protocolFind Your Balance Nutrients


2 more items in Find Your Balance NutrientsAlways check with your doctor or pharmacist before changing your supplement routine!
View protocolBack to Balance Gut Support Focus


8 more items in Back to Balance Gut Support FocusThese are the supplements I use for myself and my clients, from brands I trust. Remember, you don't need every supplement (and some should only be used after testing). Also, double check EVERY supplement with your doctor or pharmacist before you begin taking it - interactions can occur, and sometimes as we heal, we can reduce or eliminate some of our medications. There are a few options for digestive enzymes and probiotics; choose whichever fits your needs and price point.
View protocolSelenium + Inositol



Choose one type of inositol - powder or capsule, and pair with selenium for thyroid health. Always check with your doctor before starting or changing your supplement routine.
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