If there is one supplement I consistently see make a noticeable difference for clients, it is magnesium!

Up to half of adults are not getting enough, and modern stress, blood sugar swings, thyroid issues, poor sleep, and certain medications only increase our need.

Even if you eat well, today’s depleted soils mean our food may not provide the same mineral density it once did. Low magnesium can quietly show up as restless sleep, muscle tension, headaches, irritability, constipation, or difficulty stabilizing blood sugar (think highs/lows, cravings).

Magnesium glycinate is my go-to form because it is highly absorbable, gentle on digestion, and calming to the nervous system. It supports deeper sleep, balanced blood pressure, improved insulin sensitivity, healthy thyroid conversion, muscle recovery, and regular digestion. Unlike magnesium citrate, it is far less likely to cause loose stools.

Most people benefit from 200 to 400 mg of elemental magnesium in the evening, starting low and increasing gradually.

Magnesium Glycinate

Products

Magnesium Glycinate Complex