Better sleep
Products
Dosage instructions
- Dosage amount:
2-3 Capsules
once per day
Ongoing
Additional notes
"with meals."
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
Dosage instructions
- Dosage amount:
2-3 Gels
once per day
Ongoing
Additional notes
"This only helps sleep if hot flashes or low estrogen is waking you up or keeping you up. Low estrogen tends to wake you up between 2-3 in the am."
Dosage instructions
- Dosage amount:
2 Pumps
once per day
Ongoing
For Calming support
Dosage instructions
- Dosage amount:
1 Teaspoon (tsp)
twice per day
Ongoing
For Bone support
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
For Calming support
Additional notes
"This is just a higher dose of 5-htp. It doesn't work well until a person gets up to 200mg per day and it can take much more than that for some people. It is just best to slowly raise it so that is why I have 50mg and 100mg doses listed here, not just 200mg doses."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
For Calming support
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
For Calming support
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