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  • Magnesium Guide

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    This goes along with your magnesium guide. No one needs all of these. Dosages are individual. It depends on how you feel. Start low and slowly increase. If you need more magnesium you will often feel better on more. Most types of magnesium need at least two pills per day minimum. You can mix and match types for bowel tolerance.

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  • Better sleep

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    Try magnesium first. You don't need multiple kinds. Use malate if no constipation, use citrate if you need the laxative effect. Try melatonin if magnesium alone doesn't work. Melatonin is good at getting you to sleep. Timed release is better at keeping you asleep. Gabatone is good for people with anxiety. Saffron is an alternative to Gabatone. I have these supplements listed in order of which to try first, 1. Magnesium, 2. Melatonin 3. Gabatone or Saffron. 5-htp if you have depression. It may require two or three different things to support sleep. If sleep is difficult and your are female, menopausal or postmenopausal and you wake up between 2-3am, that is low estrogen and I would recommend Unique E, 2-3 with food per day. You may choose topical estrogen and progesterone which is topical Ostaderm. We sell this by the boatloads. It will help your bone density and memory if you have noticed any loss of memory with imenoupause. Progesterone helps hot flashes too and helps both men and women sleep, whether they have hot flashes or not.

  • Anxiety

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    Pick one magnesium, Magnesium probably won't be enough alone to alleviate anxiety. Some people will need gabatone or saffron, most will not need both. Some people will need Gabatone or saffron plus 5htp.

  • Trigeminal neuralgia

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    I have never found anyone else who knows this protocol for Trigeminal Neuralgia, which is incredibly painful. It is usually caused by a chicken pox, shingles, or cold sore type of virus that lives in the nerve. Those types of viruses LOVE a low glutathione environment. This is usually a sign of toxicity, which we all have, but the glutathione will give quick relief and there are no side effects, unlike Lyrica, which has a lot of long term problems associated with it. Usually the glutathione is all that is needed . I added two different kinds. Glutathione complex is my favorite but straight glutathione works well and is a more affordable option. I have added the natural antivirals/antibiotics olive leaf extract, ADP, FC-cidal, grapefruit seed extract, for extra anti-viral support. You only need one of them. I just gave several for example. You can alternate them though. The glutathione should be taken ongoing. The natural antivirals only need to be taken short term, at least 3 days, but up to two weeks. Dry eyes are a sign of low vitamin A.I would consider Vitamin A orally as an antiviral if you experience dry eyes. Bio-Ae-Mulsion Forte is my favorite Vitamin A. Take 2-10 drops per day. Take the least amount that aleviates the dry eyes but slowly work up to that dose. Nausea is a sign of too much Vitamin A. Please also see our Heavy Metal Detox protocol for root cause healing.

  • Shingles

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    Grapefruit seed extract and ADP (emulsified oil of oregano) and vitamin A are powerful antivirals. Olive leaf extract is a milder antiviral. Herpes viruses thrive in a low glutathione environment. Shingles, cold sores, Mono (Epstein Barr virus) and chicken pox viruses are all herpes viruses.

  • Fibromyalgia

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    I highly recommend chiropractic adjustments for fibromyalgia. also get off 1. Sugar, 2. Gluten, 3. Probably dairy, 4. Probably soy. Until then, the following supplements will still help and may continue to help after you have made diet changes. You do not need more than one type of magnesium. I have more than one listed because they have different gastrointestinal effects. It might take trying more than one to find the best one for you. Most people do fine with magnesium malate. Please see anemia protocol if your HGB (hemoglobin) is below 13.0. Please see sleep protocol. Please see depression protocol. Even if you are not depressed, low serotonin is often involved in fibromyalgia. Please see autoimmune protocol. There is usually an autoimmune thyroid issue at play with fibromyalgia. Please see heavy metal protocol. Heavy metals are often the root cause of chronic fatigue and Fibromyalgia.

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