Protocols

Explore 37 curated protocols with guidance built by Dr. Jennifer Green's Fullscript Account.

Egg Quality Support
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This is a comprehensive plan for egg support for someone planning to undergo fertility treatments, or just for general fertility support. It's especially great for women in their 30's and beyond who want to conceive. Always consult with your provider for your specific supplement needs.
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Reactivated EBV Support
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Here are Dr. Green's go-to supplements for reactivated EBV support. This is only part of a multi-phase protocol, so be sure to consult with your provider for specific dosing and timeline recommendations. Always consult with your provider for your specific supplement needs.
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Menopause Support
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This is a comprehensive supplement plan for menopause/perimenopause support. Menocaps contains several herbs for general hormone and mood support. Maca helps support libido and energy. Pycnogel is helpful for memory, sleep, hot flashes and mood support. Red Clover supplies phytoestrogens which help to relieve symptoms related to a drop in estrogen. Omega-3's are anti-inflammatory, support mood and skin, and can reduce hot flashes. The Bone Up formula contains minerals that support bone health. Vitamin D3/K2 support calcium absorption in addition to supporting mood, energy, and immune function. Creatine supports energy, cognition, and muscle health. Always consult with your provider for your specific supplement needs.
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Gut Healing Support
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These are Dr. Green's favorite supplements for gut healing support. Intestinal Support Complex contains L-glutamine and anti-inflammatory herbs to reduce inflammation and heal the gut. Magnesium citrate helps to keep the bowels moving. Bitters and digestive enzymes help to optimize digestion when taken with each meal. Probiotics help to repopulate the gut with good flora. Always consult with your provider for your specific supplement needs.
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PMOS/PCOS Support
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This is a comprehensive plan for PMOS (previously PCOS). The PCO Px contains herbs and nutrients to help regulate hormones and blood sugar--saw palmetto reduces testosterone activity, Vitex supports progesterone, and chromium and inositol increase insulin sensitivity. Beta carotene and NAC help support ovarian health. Green tea is a potent antioxidant. Ovasitol adds a therapeutic dose of myo-inositol (recommended dose: 4000mg/day). Always consult with your provider for your specific supplement needs.
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Postpartum & Breastfeeding Support
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Postpartum requires even more nutritional support than pregnancy, especially if you are breastfeeding! In addition to getting in plenty of calories and protein (aim for 4 full meals a day), continuing your prenatal supplements will help you recover after giving birth, regain your energy, and optimally nourish your baby. Collagen is included for extra protein support. Electrolytes are helpful for maintaining adequate hydration (aim for about 100oz/day of water while breastfeeding!). Sleep + Relaxation is helpful for sleep support. Stress Support is helpful for stress and anxiety support. Lactation Blend helps support milk production. Beef liver is also super helpful to include for blood building after giving birth (check iron levels if using >3 months). Disclaimer: This is not intended to be medical advice or to diagnose or treat any specific disease. Always consult with your provider regarding your specific supplement needs.
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Protein + Collagen Powders
Here are some of my favorite protein powders and collagen powders available on Fullscript. Whey tends to be the "cleanest" option when it comes to protein powders, but I've also included vegan protein powder options if you avoid dairy for any reason.
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Massage Aftercare Essentials
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Here are my favorite supplements for supporting muscle recovery and reducing pain/inflammation. Muscle Tension : - Magnesium glycinate/malate: reduces muscle tension, supports sleep and eases stress. - Magnesium oil: Spray directly onto areas where you experience muscle tension. For topical use only. - Electrolytes: prevents muscle cramps and post-massage soreness. Especially helpful if you are active/sweat a lot. Pain/Inflammation : - Pro-Omega 2000: for general anti-inflammatory support. - BCQ: intended for chronic inflammation. Start with a higher "loading dose" x 2 weeks, then decrease to 2-3 capsules/day for maintenance. - Arnica gel: for topical use after acute injuries. For topical use only. Do not use on broken skin. Disclaimer: The supplements included in this protocol are intended for general wellness support only and are not a substitute for medical advice, diagnosis, or treatment. Always consult with your provider for your specific supplement needs, especially if you are pregnant, nursing, have a medical condition, or take medications.
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Building Your Herbal Medicine Cabinet (Pt. 2)
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Here's a compilation of some of my favorite products that contain the herbs we covered in the Building Your Herbal Medicine Cabinet Pt. 2 class so that you can easily access high-quality herbs & supplements. Disclaimer: This is not intended to be medical advice or to diagnose or treat any specific disease. Always consult with your provider regarding your specific supplement needs.
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