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Public protocols

Juniper Natural Health's general recommendations, available to anyone who visits this store.

  • Low Progesterone Support

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    This is my go-to plan for supporting low progesterone without hormone replacement therapy. Symptoms of low progesterone include: PMS symptoms Anxiety, irritability, anger prior to periods Cyclical migraines Insomnia Spotting between periods Heavy, painful periods Difficulty conceiving History of recurrent miscarriages Bloating, fluid retention Chastetree berry helps regulate progesterone levels. Green tea and CoQ10 provide antioxidant support. Vitamin C and B6 support progesterone production. The prenatal or a comprehensive multivitamin helps provide the cofactors your body needs to create hormones, especially progesterone. Always consult with your provider for your specific supplement needs.

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  • Protein + Collagen Powders

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    Here are some of my favorite protein powders and collagen powders available on Fullscript. Whey tends to be the "cleanest" option when it comes to protein powders, but I've also included vegan protein powder options if you avoid dairy for any reason.

  • Stress Support

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    This is a compilation of Dr. Green's favorite supplements for stress support. Magnesium glycinate helps support sleep, reduces anxiety and muscle tension. Adrenal Glandular Adapt contains adrenal-supportive herbs and nutrients (as well as desiccated adrenal gland) to help the body better adapt to stress. B-vitamins are easily depleted when one is under stress, so a B-complex adds extra support. Liposomal GABA with L-theanine can be taken as needed for high stress/anxiety. Always consult with your provider for your specific supplement needs. t

  • General Immune Support

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    These are some great supplements to have on hand during the cold/flu season. Vitamin C, D, and zinc are important for immune support. Elderberry has been shown to reduce the likelihood and duration of viral illnesses. Immunitone Plus contains powerful immune-supportive herbs and medicinal mushrooms. You can take 1 teaspoon elderberry syrup, Vitamin C 1000mg (1 cap) daily along with vitamin D (2000-5000IU, depending on vitamin D levels) daily for immune support through cold & flu season. Increase vitamin C to at least three times daily, vitamin D to 5,000-10,000 IU, elderberry syrup to three times daily, and add on the Zinc and Immunitone Plus at the first sign of illness. Always consult with your provider for your specific supplement needs.

  • Postpartum & Breastfeeding Support

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    Postpartum requires even more nutritional support than pregnancy, especially if you are breastfeeding! In addition to getting in plenty of calories and protein (aim for 4 full meals a day), continuing your prenatal supplements will help you recover after giving birth, regain your energy, and optimally nourish your baby. Collagen is included for extra protein support. Electrolytes are helpful for maintaining adequate hydration (aim for about 100oz/day of water while breastfeeding!). Sleep + Relaxation is helpful for sleep support. Stress Support is helpful for stress and anxiety support. Lactation Support helps support milk production. Beef liver is also super helpful to include for blood building after giving birth (check iron levels if using >3 months). Disclaimer: This is not intended to be medical advice or to diagnose or treat any specific disease. Always consult with your provider regarding your specific supplement needs.

  • General Supplements for Postmenopausal Women

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    This is a compilation of Dr. Green's favorite everyday supplements for postmenopausal women. Vitamin D and vitamin B12 dosage varies based on labs, but general recommendation is 2,000 IU/day of vitamin D and 1mg/day of B12. Always consult with your provider for your specific supplement needs.

  • Egg Quality Support

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    This is a comprehensive plan for egg support for someone planning to undergo fertility treatments, or just for general fertility support. It's especially great for women in their 30's and beyond who want to conceive. Always consult with your provider for your specific supplement needs.

  • Reactivated EBV Support

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    Here are Dr. Green's go-to supplements for reactivated EBV support. This is only part of a multi-phase protocol, so be sure to consult with your provider for specific dosing and timeline recommendations. Always consult with your provider for your specific supplement needs.

  • Menopause Support

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    This is a comprehensive supplement plan for menopause/perimenopause support. Menocaps contains several herbs for general hormone and mood support. Maca helps support libido and energy. Pycnogel is helpful for memory, sleep, hot flashes and mood support. Red Clover supplies phytoestrogens which help to relieve symptoms related to a drop in estrogen. Omega-3's are anti-inflammatory, support mood and skin, and can reduce hot flashes. The Bone Up formula contains minerals that support bone health. Vitamin D3/K2 support calcium absorption in addition to supporting mood, energy, and immune function. Creatine supports energy, cognition, and muscle health. Always consult with your provider for your specific supplement needs.

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