Perimenopause Foundational Support
Products
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
Additional notes
"Start with 1/2 capsule or 1 full capsule with food and slowly increase to 2 capsules per day using the following protocol. Probiotics are necessary for gut health. If 1 capsule every other day causes side effects, try starting with 1/2 capsules or even 1/4 capsule in some cases. Possible side effects may include abdominal cramping, loose stools, and changes in bowel movements. Though these side effects may be uncomfortable, they are a sign that the product is working! Side effects should resolve within 2-3 days."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Additional notes
"Vitamin D is necessary to maintain bone density, mood, healthy immune system, and low levels have also been linked to breast cancer and some autoimmune diseases."
Dosage instructions
- Dosage amount:
2 Capsules
evening
Additional notes
"Magnesium is necessary for every function in the body. It is especially helpful for women in perimenopause for sleep and bowel regularity."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"B vitamins decrease with age and can be difficult to get enough through diet alone."
Dosage instructions
- Dosage amount:
2 Softgel Capsules
twice per day
Take with food
Additional notes
"Omega 3 fatty acids are one of the most important parts of your nutritional regimen. They are imperative for metabolic health and decrease inflammation."
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Dosage instructions
- Dosage amount:
2 Pumps
twice per day
Ongoing
Additional notes
"This blend of adaptogens can support mood, sleep, menstrual cycles, and immunity."
Dosage instructions
- Dosage amount:
1 Scoop
once per day
Ongoing
Additional notes
"Start with ½ scoop daily for one week, then increase to 1 scoop daily with or without food, or as directed by your healthcare practitioner. Mix into 16 oz of cold water or liquid of your choice."
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Dosage instructions
- Dosage amount:
2 Teaspoon (tsp)s
evening
Additional notes
"This is a liquid alternative to magnesium capsules and easier to swallow"