Public protocols

Metabolic Reset Supplements

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This is a supplement protocol to use an adjunct to your weight loss program.

Perimenopause Foundational Support

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Women in midlife require adequate nutrition and supplementation for optimal health. Fill in the gaps with these recommended supplements. This is a general guide to what is recommended for women during the perimenopause transition. As always let your your practitioner know when you start a new supplement. The goal of this protocol is to meet the basic needs of perimenopause.

Electrolytes

Leaky Gut Support

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Addressing leaky or enhanced intestinal permeability at the ROOT is key (nutrient poor food, toxins, stress, overgrowths etc). This is where in depth stool testing is a vital part of long term healing from this common, yet debilitating dynamic as the causes of leaky gut can vary from each individual. Below are some common supplements to help with supporting the intestinal barrier.

Probiotics

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In depth stool testing is need to know which probiotic is the best fit for you. Below are a few approved probiotics. P

Prenatals and Fertility Support

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Choosing the correct parental is critical. Making sure there are optimal amounts of needed nutrients is key, testing for your unique needs is the best option. However, these are a few prenatals I approve. Also, be sure to add omega 3s with DHA.

Multivitamins

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In depth testing is needed to know exact dosing and it is important to know the WHY behind deficiencies. Is there excess toxins, stress, nutrient poor food, poor absorption etc. Supplements are helpful to bridge a gap, but addressing the underlying cause is critical. Below are a few approved multivitamins.

Antibiotic Support

Supporting the gut microbiome while on antibiotic is key as antibiotics not only wipe out bad bacteria, but your good bacteria as well. These supplements can be helpful during and after use of antibiotics to rebuild microbiome.

Natural Pain and Inflammation Support

Regular use of NSAIDs like Motrin, Ibuprofen and regular use of Tylenol or Acetaminophen has been linked to various health concerns such as ulcers, leaky gut, and glutathione depletion.