Public protocols

Cortisol Reducing

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Cortisol is your body's primary stress hormone. It is released through a communication loop between your brain and adrenal glands called the HPA axis. In short bursts, cortisol is helpful. It sharpens focus, mobilizes energy, and prepares your body to handle a real threat. When you wake up, your cortisol should be at it’s peak, gradually decreasing to nothing by bedtime. When you are chronically stress, cortisol stays elevated all day for weeks or months at a time, and digestion is one of the first systems to suffer. Your body prioritizes survival over motility, stomach acid production, and nervous system regulation.

Digestive Bitters for Digestion

Digestive Bitters: What They Are and How They Support Digestion Digestive bitters are concentrated herbal extracts made from bitter-tasting plants, roots, and botanicals like gentian, dandelion root, artichoke leaf, and citrus peel. They've been used for centuries to prepare the digestive system before meals. When bitter compounds hit the taste receptors on your tongue, they trigger a signal that travels through the vagus nerve to your gut. This signal tells your stomach to increase acid production, your gallbladder to release bile, and your pancreas to release digestive enzymes. All of this happens before you even start eating, which means your digestive system is primed and ready to break down food instead of playing catch-up. How to Take Digestive Bitters Bitters are most effective taken 10-15 minutes before a meal, either in a few drops under the tongue or mixed into a small amount of water. The bitter taste itself is what triggers the response, so they need contact with your taste buds to work — swallowing a capsule that bypasses the tongue won't produce the same effect. Start with a small dose and increase gradually to see how your body responds, since sensitivity to bitter compounds varies from person to person. Disclaimer This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Digestive bitters may not be appropriate for everyone, including those with active ulcers, gallstones, bile duct obstruction, or who are pregnant or breastfeeding. Please consult with your healthcare provider before starting any new supplement, especially if you have an existing digestive condition or are taking medications.

Hydrogen SIBO

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