Public protocols

Digestive Support

+22 more items in Digestive Support

You'll find several of my favorite digestive enzymes below. How to choose: -I recommend Digestive Enzymes Ultra with Betaine HCL for the most oomph in your digestion -I use Digestive Enzymes for those that need to avoid HCL due to an active H Pylori infection or other reason -Gluten/Dairy digest is great for those that chose to eat these foods but have a hard time digesting them -Bitters are wonderful for those that prefer liquid over capsules and want help stimulating the start of the digestive process -Need to stop bloating in it's tracks? Keep Atrantil on hand - it works like magic

Constipation

Sinus health is fundamental to both the neuro-respiratory and gut-brain axis. The microbiome of the sinuses is the frontline of defense against respiratory infections. A healthy microbiome supports the epithelial barrier in the sinuses and gut, functioning as a fundamental element of the innate immune system. Constipation is often the result of dehydration! Drink at least two liters of fluid each day, and more if possible. This recommended probiotic is high in Bifidobacteria, specific for improving bowel regularity. Magnesium also helps draw water to the stool to help ease constipation. MotilPro can also be helpful for enhancing motility through the bowels. Dietary recommendations: Have 1 organic apple daily as a snack. Have 1 large raw mixed salad each day. Consume both fresh and cooked vegetables at each meal to maintain healthy bowel function. Addition of a fiber supplement is optional, but may be needed for some individuals with low dietary fiber intake. Bonus tip: get a squatty potty!

Blastocystis Hominis

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Protozoa: Blastocystis Hominis Epidemiology » Fecal contamination of food or water is common Clinical Implications » Symptoms include diarrhea, abdominal pain, nausea and vomiting, fever, fatigue, irritable bowel syndrome, infective arthritis, chronic urticaria, histamine intolerance. » Association with histamine intolerance. » Blastocystis hominis protects itself by disabling our nitric oxide production. It does this by producing an enzyme called arginase, which helps break down the amino acid, arginine. Arginine is required for the synthesis of nitric oxide, so without arginine, the body becomes deficient in nitric oxide (NO). A lack of NO has been proven to increase gut permeability and increase histamine levels. In fact, nitric oxide is actually a mast cell stabilizer. BLASTOCYSTIS CAN LOWER MAGNESIUM -Magnesium levels were tested in 52 patients infected with Blastocystis hominis and compared to 60 healthy controls. The blasto-positive patients had “clearly decreased” magnesium levels compared to those who did not have the parasite infection. It’s interesting that a magnesium deficiency can cause histamine to go up. -Low magnesium levels are also associated with increased mast cells in several organs of the body. -A magnesium deficiency causes lowered diamine oxidase production, too. And DAO, as we know, is very important for breaking down histamine. Natural treatment option: Phase One: (Blasto lowering) Saccharomyces boulardii (500mg 3 times a day) - 1 month Oil of Oregano capsules (50-60 mg three times daily) - 1 month GI Microb X 2 caps 3 times per - 1 month Magnesium - 1 month GI Detox - 1 month for a binder to absorb die off/toxins Phase Two: (gut healing) Saccharomyces boulardii - 2-3 additional months Magnesium - 2-3 additional months GI Revive - 3 months Depending on severity of infection, one may need to treat for a long time and monitor histamine reactions. Doing a low histamine diet for the first few weeks may be helpful as well. Reminder to also restore microbiome and heal gut lining ***PLEASE CHECK WITH YOUR OWN MEDICAL HEALTHCARE PROFESSIONAL BEFORE MAKING ANY CHANGES TO YOUR DIET/SUPPLEMENT/LIFESTYLE ROUTINE

Household | Personal Care | Pet Care

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Skin Protection Protocol

This protocol is based on the following research: Davinelli, S., Nielsen, M. E., & Scapagnini, G. (2018) Ito, N., Seki, S., & Ueda, F. (2018) Donoso et al (2021) Januszewski et al (2023) Please talk with your medical health care provider to see if these supplements are right for you, and to evaluate your skin health.

KBW Cold and Flu Season Must Haves

Overview: While the goal is of course to have an optimized immune system to avoid frequent illness - it's rare for an entire family to go through the whole winter without a singl sniffle. This is where being prepared is key! In my home, we have these on hand AT ALL TIMES year round and at the first sniffle we initiate this full protocol. It has been incredibly successful for us in preventing full blown illness or at least shortening the duration of the cold. As always, if you have any questions feel free to email us at office@kristenblakewellness.com. Usage: At the first sign of illness begin: -Xlear two sprays in each nostril, followed by Silver two sprays in each nostril 2-3x/day -Wellness Formula with 6 capsules every 3 hours. Do not exceed 24 capsules a day for a maximum of 7 consecutive days. -Mega IgG 4 capsules twice a day Once illness is resolved, discontinue usage or reduce dosages to the following to maintain a state of wellness: -Xlear and Silver two sprays per nostril once a day -Wellness Formula with 4 to 6 capsules a day -Mega IgG 4 capsules once a day References: Zinc, when given during the initial 24 hours of symptom onset, has been shown to reduce the number of patients with symptoms after one week. ( Singh 2015 ), it reduces cold duration by 33%, ( Hemila 2017 ) or by approximately 1.65 to 3 days in healthy adults cold ( Hemila et al. 2017 )( Hemila 2016 )( Prasad 2008 )( Singh 2015 )( Science 2012 ), Zinc acetate equivalently reduces the duration by 40% and zinc gluconate reduces the duration by 28%, ( Hemila 2017 ) while other sources indicate greater efficacy with zinc acetate in healthy adults ( Science 2012 ). It also reduces the incidence of cold symptoms after 5-7 days in healthy adults and children ( Hemila et al. 2017 )( Singh 2015 ), reduces the duration of muscle soreness by 54%, cough by 46%, voice hoarseness by 43%, nasal congestion by 37%, nasal discharge by 34%, scratchy throat by 33%, sneezing by 22%, and sore throat by 18% in healthy adults ( Hemila 2015 )( Prasad 2008 ), reduces the incidence of common cold development, absence from school, and antibiotic use in children ( Singh 2015 ) and improves anti-inflammatory and antioxidant profile via reductions in plasma interleukin-1 receptor antagonist (IL-1ra), intercellular adhesion molecule-1 (ICAM-1), TNF-ɑ, MDA, HAE, and 8-oHdG, and increases in IL-2 mRNA in mononuclear cells in healthy adults ( Prasad 2008 )( Prasad 2007 ) Vitamin C is another popular remedy to decrease the length of a cold and has the potential to decrease duration by approximately half a day. ( Ran 2018 ). Both of these key incredients are in the Wellness Formula along with several other ingredients studied and shown to improve immune function. Echinacea purpurea reduces the relative risk of cold development by 10-58% ( Karsch-Völk 2014 )( Schoop 2006 )( Shah 2007 ), reduces days with symptoms by 26% (1.4 days)( Jawad 2012 )( Shah 2007 ) and symptom scores by 23% ( Goel 2004 ). 52% fewer patients requiring concomitant use of aspirin, paracetamol, or ibuprofen ( Jawad 2012 ). It reduces the incidence of cumulative viral infections by 26% and recurring infections by 59%, including influenza virus and parainfluenza virus ( Jawad 2012 ) and increases associated counts for white blood cells, monocytes, neutrophils, and natural killer cells, and suppresses superoxide production in the later phase of the cold by neutrophils ( Goel 2005 ) Disclaimer: The content provided is not intended to be for medical diagnosis or treatment, is not a substitute for medical care, and is not meant to provide you medical or professional advice. Work with your medical provider to evaluate and independently confirm the appropriateness of the content provided, including verifying uses, dosages, warnings and contraindications on product labels. Fullscript and its content providers are not responsible or liable for any claim, loss, injury or damage arising from your use of the information. Statements regarding dietary and other health care supplements have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease.

OvationLab - Post-viral recovery (specialty products only)

+1111 more items in OvationLab - Post-viral recovery (specialty products only)

Approximately 10 to 20% of individuals experience mid- to long-term effects after recovering from a viral infection. Examples of common effects include fatigue, shortness of breath, persistent cough, cognitive dysfunction (e.g., brain fog, confusion, forgetfulness), headache, muscle aches, and more. These effects can range from mild to severe and may interfere with one’s ability to engage in daily life. References 1 - World Health Organization 2 - Centers for Disease Control & Prevention *Add Tollovid when back in stock

Seasonal Allergy Support x KBWellness

This protocol is intended for supporting those who experience seasonal and/or environmental allergy symptoms. XClear nasal spray should be used after going outside to remove allergens from the nasal passages. HistaEase contains Tinofend®, a patented and clinically researched extract shown to regulate key immune mediators and support the activity of macrophages, quercetin, nettle leaf which have mast cell stabalizing activity which can reduce allergic responses in the body, and vitamin C, which helps support immune balance during the allergy season. Additionally, bicarbonate salts are included for their role in maintaining normal histamine metabolism. Omega-3 Fatty Acids can reduce inflammation and support the immune system as well. Probiotics have also been shown in studies to reduce allergies. *Make sure to discuss preexisting conditions with your medical provider. This protocol may not be appropriate for those on certain pharmaceutical medications. Make sure to discuss with drug/nutrient interactions with your provider.

Fibroids

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Fibroids have a variety of different risk factors and solutions. Your personalized solution towards treating your fibroids will best be found by discovering which root causes are present for you by working with your health care provider . One of my personal favorite ways to begin to determine what is contributing to fibroids is a DUTCH hormone test which allows us to see the "pathways" as well as the total amounts of the hormones. You can learn more about the DUTCH test by watching my Youtube video here: Hormone Balancing You can learn more about working with KB Wellness here: Work With Us Fibroid Risk Factors: High 16OH High 4OH High estrogen Perimenopause when estrogen can wildly fluctuate High copper High cortisol which leads to less progesterone uptake into the cells and less balance between estrogen and progesterone Hypothyroidism COMT gene related to slow COMT (V158M and H62H have 3-4 fold decreased COMT activity) UGT gene which oversees glucoronidation which happens in phase 2 High inflammaton Endocrine disrupting chemicals/Xenoestrogens Natural Fibroid Solutions: Blood sugar balance Cruciferous vegetables Higher intake of fruits, vegetables and Vitamin A were found helpful to shrink fibroids in a 2011 Journal of Clinical Nutrition Cut out caffeine and alcohol. 2004 study showed 50% increase in fibroid risk in beer drinkers. Improve gut health to ensure you can absorb nutrients from food, can work to lower inflammation, improve digestion, and remove excess estrogen from the body effectively w/out recirculation Support liver health with herbs and drinking warm lemon water in the morning Remove Xenoestrogens from home cleaning products, beauty products, kitchen and more Sauna use, dry brushing, castor oil packs, lymphatic massage for detoxification Consider indoor air purifier Fibroid Supplements: Adrenal support to assist with cortisol regulation DIM (DIM-Avail by Designs for Health) for those who need to push 16OH over to 2OH for estrogen. Be sure to support Phase 2 if you are using DIM to push Phase 1. Calcium D Glucarate (1-3000 mgs/day) can be paired with DIM to help support this Phase 2 pathway. NAC (aim for 900-1,000 mgs/day) or Glutathione to support liver health Thyroid Support if comprehensive thyroid panel shows signs of hypothyroidism (Designs for Health Thyroid Synergy or Armor or Nature Thyroid may be helpful. Some people need additional T3 as well) Vitamin D if deficient (85% of women with uterine fibroids are Vitamin D deficient!)