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Public protocols

Nourishing Transformations Product Portal's general recommendation, available to anyone who visits this store.

  • Immune Boosting Recommendations

    Immune Boosting Recommendations product 1
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    6 more items in Immune Boosting Recommendations

    Tips for increasing your immune resilience: Sleep! 7-9 hrs/night is required to maintain immune health. Eat a nutritious diet - focus on whole foods, 5 servings of brightly colored foods: fresh vegetables, 1-2 servings fruit/day. Avoid sugars which derail your immune system. Get quality protein at every meal (needed for immune cell production) and healthy fats. Stay hydrated, drink at least 1/2 your bodyweight in ounces daily. Get some form of exercise or movement daily. Sunshine on your face daily if possible! Use good hygiene - wash your hands often, cover your mouth when coughing/sneezing. Try not to hug/handshake more than necessarily.

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