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Diabetes

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Constipation

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Constipation is a common side effect of Standard American diet that is full of highly processed foods. It is also common with medications, dietary changes, reduced fluid intake, and lack of movement. Preventing constipation is easier than treating it once it becomes severe. Staying well hydrated, eating adequate fiber, engaging in regular physical activity, and following this protocol prior to having constipation or at the first signs of constipation can help maintain normal bowel function. The goal is to have a soft, comfortable bowel movement 1-3 times daily without straining. If you develop severe abdominal pain, persistent vomiting, abdominal swelling, blood in your stool, or you have not had a bowel movement despite following this protocol, contact your healthcare provider promptly or seek immediate medical attention if symptoms are severe. Fiber and Magnesium are essential to maintain gut health. Adding probiotics can aid in reviving the microflora of the gut.