Public protocols

Upgrade Your Smoothie

Collagen is great for the joints, gut, hair, skin and nails. This particular brand can be added to smoothies, coffee, oatmeal... Search "Products" for other Vital Proteins options like coffee creamer, Gummies and more. I love the Super Shake protein powder in this protocol. It's very clean (most protein powders aren't!) and I use it in smoothies daily. It also comes in Peanut Butter flavor. Creatine is great for more than just building muscle. It also supports energy and brain health. Mushroom Master Blend is known to boost immune and brain health, support healthy stress management and more. Adding these products to your smoothies will definitely give you an upgrade! My favorite way to make a smoothie: rinse frozen berries and spinach, add almond milk and the above products. Voila! Simple and nutrient-dense. Enjoy!

Red Light Mask

Be sure to follow the instructions. Let me know if you have any questions!

Mood Support Kit

Thank you for your interest (and for creating your account if this is your first time)! Don't let the darker months drag you down. I've curated a simple Fall and Winter Mood Kit to help you shine bright, even when the sun doesn't. All products are set at 10% off, and shipping is free on orders of $50 or more. The products included in this recommendation are as follows: Vitamin D3 + K2 is known to boost mood and improve immune function. Serotonin is known to improve mood and sleep The Full Spectrum /AKA "Happy Light" is known to improve mood and energy. If you'd like more personalized support this season, I'd love to walk with you. There is a huge connection between gut health and mood. As a Digestive Health Specialist, I can help you discover if gut support is the missing link that you need. You can use the link below to schedule an appointment. https://www.pleasantwellnessmi.com/services

Household Cleaning Products

We live in a toxic world, and switching to cleaner products is a great way to reduce your toxic burden.

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