Public protocols
Keenist Holistic Nutrition's Dispensary's general recommendations, available to anyone who visits this store.
Immune Support


2 more items in Immune SupportKeep your immune system supported with this protocol. Note: I recommend no more than 5,000 IU of supplemental vitamin D3 daily without a practitioner's supervision and monitoring serum levels. Check supplement labels to ensure you're not taking more than this.
Foundational Supplements for Daily Wellness


3 more items in Foundational Supplements for Daily WellnessThese are the foundational supplements I recommend to support nutritional needs and bridge nutritional gaps in the diet.
Sleep Support




Sleep is essential for both physical and mental well-being, influencing mood, immune function, cognitive performance, etc. If you have trouble falling asleep, I recommend experimenting with Sleep Formula and/or Cortisol Manager. If you have trouble staying asleep, I recommend experimenting with Sleep Maintenance and Magnesium Glycinate.
Support for Active COVID Infection


2 more items in Support for Active COVID InfectionThis is the protocol I recommend if you test positive for COVID. Continue this protocol with dosages listed below for at least two weeks.
PCOS management


5 more items in PCOS managementThese are many of the supplements I use for PCOS. Note that it is important to identify the underlying driver of PCOS presentation to customize nutrition, supplement, and lifestyle recommendations appropriately. P
Support for Urinary Tract Infections


5 more items in Support for Urinary Tract InfectionsThese are the products I use to naturally prevent and treat urinary tract infections. These are not intended to be used as an alterative to seeking medical diagnosis and treatment.
Male Fertility & Preconception




These are the supplements I recommend to support male fertility during preconception prep and while actively trying to conceive.
Female Fertility & Preconception


2 more items in Female Fertility & PreconceptionThese are the supplements I recommend to support female fertility during preconception prep and while actively trying to conceive. See my Pregnancy + Postpartum Plan for recommendations once pregnancy is achieved.
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