Public protocols

Immune Support

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Keep your immune system supported with this protocol. Note: I recommend no more than 5,000 IU of supplemental vitamin D3 daily without a practitioner's supervision and monitoring serum levels. Check supplement labels to ensure you're not taking more than this.

Foundational Supplements for Daily Wellness

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These are the foundational supplements I recommend to support nutritional needs and bridge nutritional gaps in the diet. 

Sleep Support

Sleep is essential for both physical and mental well-being, influencing mood, immune function, cognitive performance, etc. If you have trouble falling asleep, I recommend experimenting with Sleep Formula and/or Cortisol Manager. If you have trouble staying asleep, I recommend experimenting with Sleep Maintenance and Magnesium Glycinate.

Support for Active COVID Infection

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This is the protocol I recommend if you test positive for COVID. Continue this protocol with dosages listed below for at least two weeks.

PCOS management

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These are many of the supplements I use for PCOS. Note that it is important to identify the underlying driver of PCOS presentation to customize nutrition, supplement, and lifestyle recommendations appropriately. P

Support for Urinary Tract Infections

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These are the products I use to naturally prevent and treat urinary tract infections. These are not intended to be used as an alterative to seeking medical diagnosis and treatment.

Improve Insulin Sensitivity

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Male Fertility & Preconception

These are the supplements I recommend to support male fertility during preconception prep and while actively trying to conceive.

Female Fertility & Preconception

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These are the supplements I recommend to support female fertility during preconception prep and while actively trying to conceive. See my Pregnancy + Postpartum Plan for recommendations once pregnancy is achieved.