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Public protocols

krystal ellison's Dispensary's general recommendations, available to anyone who visits this store.

  • Sleep and Stress

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    This is not medical advice as no have no awareness of your medical history and what is appropriate for you. I use these supplements personally and with clients with great success. There are duplicates of the same supplement a couple times to provide options. I often take a theanine, mag glycinate, and gaba with chamomile tea but switch it up every month or 2 by replacing Theanine with ashwaganda Gotu kola is a powder I mix into mocktails and take Rhodiola frequently as well.

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  • Kids daily wellness

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    OChildren have nutrient gaps that make it difficult to get optimal nutrition from food alone. A short list of foundational supplements can help support a growing child's brain, body, immune system, mood and gut health. I take a balanced approach by cycling through these supplements throughout the week rather than feeling like everything needs to be taken daily. I have made notes below on possible suggestions of when to take them and how I give them to my children on rotation.

  • Liver and Detox

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    Liver health and detox reset-Helpful to nourish the liver and clear out built up and accumulated toxins

  • DETOX GUIDE

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    All the supplements mentioned are in my detox guide-each one has notes on how to take them. You do not need all of them at once. I suggest starting with the top 5 and increasing as you are ready. This is not medical advice-these are studied supplements used by me, my clients and top doctors. I am not your medical professional so please consult for any interactions

  • Magnesium

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    Optimizing Magnesium levels is crucial to better health, sleep, brain function, stress and cardiovascular health. Most people are deficient in our modern world as it depletes easily and we most likely need more than food can provide.

  • Immune/Respiratory Kids

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    Immune support for kids

  • MCAS/Histamine Support

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    This is a very detailed MCAS supplement support plan. You do not need everything on this list but the options are there in case you need support and want to try them. Please review my MCAS quick start guide available on my website which has more info on order to take these things and other valuable resources.

  • Anxiety/Stress

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    We all go through challenging times—some longer than others. When stress hits, it’s crucial to support your brain, body, and nervous system to shift out of fight-or-flight mode. Here are my go-to natural remedies for calming anxiety and restoring balance: ✅ Magnesium – 600mg daily (split into two doses) ✅ GABA Calm – 2 tablets per day ✅ L-Theanine – In the evening with a cup of Tulsi tea ✅ Ashwagandha Gummies – 2x per day These supplements and herbs have been game-changers for me, but remember—everyone’s needs are different. This is not medical advice, just what works for me during stressful times. Listen to your body, and always consult a professional if needed.

  • GLP-1 Alternatives and Weight-loss

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    The Supplements in this plan can offer a natural approach to improving metabolism and mimic GLP-1 effects. You can not supplement your way out of a bad diet so learning the fasting techniques I share with diet cycling will provide the best results. However the below supplements can work very well in suppressing appetite, improving insulin and reducing glucose production similar to how a GLP-1 works.

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