Hormone Reset - Estrogen Dominance
By Functional Health Practitioner Kelsey Weaver FDN-P
Product recommendations
O.N.E. Multivitamin
Pure Encapsulations
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1 capsule, once per day.
with a meal.
Green Tea Extract
Klaire Labs/SFI Health
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1 capsule, once per day.
with food
DIM Detox
Pure Encapsulations
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2 capsules, once per day.
with meals
Fermented Broccoli Sprouts
Dr. Mercola Premium Products
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1 capsule, once per day.
Vitamin D Plus K
Klaire Labs/SFI Health
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1 capsule, once per day.
ProOmega® 2000, Softgels, Lemon
Nordic Naturals
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2-4 gels, once per day.
Magnesium Complex
Nordic Naturals
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3 capsules, once per day.
Preferably in the evening before bed.
Buffered Vitamin C
Integrative Therapeutics
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1 capsule, once per day.
Active B-Complex
Integrative Therapeutics
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1-2 capsules, once per day.
with meals, preferably before 2 pm.
Passionflower
Wise Woman Herbals
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4 drops, once per day.
Start with light dosage in the evening before bed. You can go all the way up to 10-40 drops three times a day, if this works well for you to calm the nervous system and relax and recover.
Mega SporeBiotic™
Microbiome Labs
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2 capsules, once per day.
Start slow with one capsule per day (or even half a capsule), then you can slowly works your way up.
MegaPre Precision Prebiotic
Microbiome Labs
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1 scoop, once per day.
Totally optional! This is more for those individuals are are looking to support healthy diversity of the gut microbiome.
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