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Public protocols

FitzGerald Health and Wellness, LLC's general recommendations, available to anyone who visits this store.

  • Spring Wellness 2026

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    This spring I've included some of my favorites for sun protection, managing allergies, and overall wellness/longevity supplements to support any exercise regimen or wellness goals. I also added in some of my favorite protein shakes as most patients are asking me what ones I recommend. Each patient's needs are very individualized and some people need plant based as they are dairy free- and some people prefer chocolate over vanilla or vice versa! So I added a variety of brands to explore that cover many of these specifics. I also offer IsageneX - which you can find on my website under "Shop," if you are interested in this brand for protein shakes and protein bars/snacks. Often come spring/summer people are looking to slim down and typically we are more active in warmer weather too which is great. However, most people who are hoping to shed a few pounds are not meeting their daily needed protein intake goal. Hence why you may want to consider supplementing with a protein shake or protein bar. Remember- it's not just your lean muscles that demand protein but your bones too! Generally we need .5-.7 grams of protein a day per pound of ideal body weight. For a more specific calculation for your AGE & ACTIVITY level go to: https://www.calculator.net/protein-calculator.html Also if sweating more in the warmer weather and working out to loose weight consider adding on some electrolytes and creatine powder to your regimen on workout days to support your weight loss goals. Happy Spring Summer 2026! Dr. Fitz Disclaimer: Please consider a consult with Dr. FitzGerald before starting any supplement program. Pregnant, Breastfeeding, or Women looking to become pregnant should not start a new supplement program unless first consulting with their OB/GYN and Pediatrician. Any supplement can have side effects. It is advised to limit your new supplement program to one to two new supplements at a time as advised by Dr. FitzGerald and your health care providers to assess for tolerability and to limit and identify any patient specific reactions such as rash or GI upset.

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  • Winter Wellness

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    10 more items in Winter Wellness

    Hey there. I’m glad you are taking time to look at my top supplements for Winter Wellness~ Here you can explore the products I think are helpful for boosting the immune system. Attached to this plan is some general advice and information on the benefits of Zinc, Vitamin C and Omega 3s. I also added some handouts of everyday habits and behaviors to boost your immune health. Please reach out if you have any questions or go on to www.fitzwellness.com to book an appointment. It is advised that you consult with me for a more personalized plan or have a discussion with your primary care physician before staring any new supplement regimen.

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