Public protocols
Kelli Foerster's Supplement Shop's general recommendations, available to anyone who visits this store.
Seep Support (SSRI Compatible, w/Melatonin)
A gentle, low-dose sleep stack that supports falling asleep without heavy sedation. Includes low-dose melatonin , magnesium glycinate , and L-theanine to ease mental tension, reduce nighttime restlessness, and promote a smooth transition to sleep. Designed for those who tolerate melatonin well and want a simple, SSRI-safe option. ⚠️ Always check with your healthcare provider before starting new supplements, especially if you are taking medications. ------ Optimal Timing: 90 min before bed: Melatonin 60 min before bed: Magnesium 30 min before bed: L-theanine This staggered approach mimics the natural wind-down curve. It also helps avoid morning grogginess, reduces supplement overlap or interaction, and allows you to notice individual effects more clearly, if needed. Simplified Timing: If needed, you can take everything 30-60 minutes before bed.
Active Lifestyle - General Support
This supplement stack is designed to support an active lifestyle. For those who exercise regularly and would like to optimize recovery and performance in a gentle way. boldnutritionmethod.com
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