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Sarah and Kevin Forsythe's Dispensary

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Recommendations from Sarah and Kevin Forsythe's Dispensary, available to anyone who visits this store.

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  • Healthy and Long Term Weight Loss

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    Author: Sarah Forsythe, MD. The foundation for healthy weight loss includes a limited eating window and a gut healing diet, such as the GAPS DIET. It is most beneficial to adopt ketogenic meals intermittently and eventually ketogenic days utilizing calorie restriction, reduction of starch, healthy and appropriate essential fatty acid profiles and moderate protein intake from diverse ecologically sound plant and animal production systems. The percentages of macronutrient content in the diet will be individual based upon the patient's genetics, environmental stresses, season, medical diagnoses and age.

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  • Thyroid Protocol

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    These are botanicals which support thyroid function in subclinical situations but should be navigated with physician. Botanicals can alter the metabolism of pharmaceuticals which needs to be evaluated prior to consumption. Botanicals are most effective when diet and environmental exposures have been addressed.

  • Scar Reduction Protocol

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    Eating mint family herbs in dressing will help. Along with well cooked mushrooms in broth sauces in healthy fats. Drinking green tea a few times a day (quality organic recently harvested leaves).

  • Rheumatoid Arthritis and Autoimmune Spectrum Musculoskeletal Disorders

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  • Arthritis

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  • Preparing for surgery

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