Public protocols

Spring Health - Allergy & Wellness

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Metabolic Health – Blood Sugar Support copy

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If you are struggling to get your blood sugar stabilized, pre-diabetic, or just get huge energy crashes after eating, these can help. I have listed 2 different brands of Berberine that I like and 2 different forms of fiber.

Protein Powders for Various Diets

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Injury Recovery

Vitamin C for Cell Repair & Renewal

Omega 3 Fatty Acids

Omega 3 Fatty Acids. You can take the all in one EPA/DHA or more ideal is EPA supplement in the morning & DHA supplement in the evening.

Holiday Stress: B-Complex & Magnesium

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Below are my favorite B-Complex & Magnesium Glycinate products that I have used with clients with good success. You only need to choose one B-Complex and one Magnesium product.

Fall Health 2023 copy

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General Wellness – Everyday Health copy

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