My favorite forms of magnesium
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"My favorite overall form of magnesium"
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Dosage instructions
- Dosage amount:
3 Capsules
twice per day
Additional notes
"Best form for brain health"
Dosage instructions
- Dosage amount:
1 Teaspoon
once per day
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"Good general form (Mag glycinate)"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"This has vitamin B6 in it as well, which is helpful as another cofactor for many processes in the body."
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