Magnesium Recommendations
Products
Dosage instructions
- Dosage amount:
1-4 Capsules
once per day
Additional notes
"Glycine is a calming neurotransmitter in the brain, relaxing. Minimal laxative effect. Take in divided doses, with meals."
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Dosage instructions
- Dosage amount:
2-3 Capsules
once per day
Additional notes
"Supports brain health. Crosses the blood-brain barrier so it can be absorbed in the brain. Minimal laxative effect."
Dosage instructions
- Dosage amount:
1 Teaspoon
once per day
Additional notes
"Magnesium citrate. A liquid version if you prefer this over capsules. Take with a meal. Forms: chelated forms including aspartate, citrate, citrate/malate and glycinate"
Dosage instructions
Additional notes
"This is a powder specifically for bedtime because it also contains lavender, tart cherry (which contains melatonin naturally), and poppy. Magnesium … 300mg (as Magnesium Orotate 100mg, Magnesium Glycerophosphate 100mg, Magnesium glycinate 100mg)"
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Dosage instructions
- Dosage amount:
1-2 Teaspoons
once per day
Additional notes
"I am currently using this one and like the flavor. No added sugar. Contains both Magnesium Malate & Magnesium Citrate"