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Public protocols

Recommendations from Dr. Kristi Harter's Dispensary, available to anyone who visits this store.

  • Sleep support

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    This protocol can help support the natural sleep rhythm for those of us that do not fall asleep or stay asleep easily. Please read about each supplement as each is different in its mechanism and may not be needed to help with your sleep. This is more of a list of helpful sleep supplements than a protocol as you will not need all of these supplements to help support sleep. Consider sleep hygiene as a first line of resolution to sleep issues by turning off all screens, doing nothing more exciting than reading a clothing catalog, engage in relaxing activities (take a bath, stretch), dim the lights and wear blue light glasses 30 minutes prior to bed for an optimal sleep routine. **As always this protocol is not intended as medical advice. Please consult your healthcare practitioner before starting any supplement to ensure you discuss your personal history, medications and possible side effects.

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  • Hot Flash and Menopause support

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    This protocol can help to resolve the symptoms that generally occur when entering menopause by providing the nutrients that the cells need to keep hormones in balance. It also contains botanical support for the indicators of lower hormone production such as hot flashes, night sweats, mood changes, fatigue, menstrual difficulties and sleep disruptions. It does NOT treat the underlying cause of lower hormones that may occur due to other factors in the body including digestive, metabolic and endocrine disorders. **As always this protocol is not meant as medical advice. Please consult your healthcare practitioner to discuss adding any new supplement as it is related to your personal history, medications or side effects.

  • PMS support

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    This protocol will help to supply the nutrients that are often deficient in women with PMS symptoms. It also includes hormone balancing botanicals which, in general, can help alleviate the symptoms of PMS. This protocol is not specific and will not address each individual person's condition but is a basic foundation for hormone balancing. These supplements do NOT address underlying causes of PMS such as digestive, adrenal or detoxification concerns. **As always this protocol is not intended to be used as medical advice. Always consult with your healthcare provider to assess your personal history, other medications and potential side effects before starting any supplement.

  • Stress support

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    This is a foundational protocol to support the body's reaction to stress. During times of stress our cells work differently, trying to keep us surviving, not thriving. Adding in lifestyle support such as exercise (mild to moderate), prayer/meditation, support from family/friends, stretching, mindful relaxation, eating healthfully through the day and hydration are essential. These supplements will help to support the cellular function so that you do not feel the full effects of overwhelm from stress. **As always this protocol is not intended to be used as medical advice. Please consult your healthcare provider before starting any supplement so they may review your personal history, medications and go over any side effects of a supplement.

  • Immune Support for Cold and Flu season

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    This is a great supplement protocol to follow to support your immune system when there are more bugs going around. These are the basic vitamins and minerals your body needs to stay strong even if you are exposed to a virus. If you are exposed or start getting symptoms you can double these doses to fight off the infection. Note that OSHA and eucalyptus oil are used ONLY in the case of upper respiratory symptoms. **As always this protocol and recommendation are not medical advice. Please consult your personal doctor before starting any new supplement so that your personal medical history, medications and potential side effects can be reviewed to ensure your safety.

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