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Deep Roots Birth and Wellness Pregnancy Support Protocol

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You do not need everything on this list. It is simply a list of what I consider the best prenatal options for supplements on Fullscript. This list is subject to change. Choose a prenatal multivitamin, a fish oil/DHA/EPA/Omega product, Vit D, a probiotic for the days when you do not eat probiotic foods. Enzymes may help with digestion and heart burn. Magnesium and electrolytes may help with leg/foot cramps. Inositol may help with managing blood sugar. Vitamin C and colostrum may help with immune support. Choline may help with nausea. B vitamins are co-factors for many other nutrients to help with absorption of them and better overall health and mood. Whey protein powder and collagen boost protein intake and help with managing blood sugar.

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