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Public protocols

6 of Katherine Jones, ND, LLC's general recommendations, available to anyone who visits this store.

  • Immune Health – Cold and Flu Support

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    Seasonal occurrences of cold and flu are to be expected. Targeting the immune system during this time has the potential to help decrease the frequency, severity, or duration of cold and flu symptoms. Decreasing the risk of developing a cold or flu is possible through prophylactic supplementation, especially among high-risk populations, such as children, the elderly, or those with compromised immune systems. In the event a cold or flu does occur, the desired focus of supplementation may shift to decreasing the duration and severity of symptoms.

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  • Winter Health

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    The ongoing cold temperatures and shorter days of winter can significantly impact our immune health, mood, and resilience to stress. Below are some evidenced-based supplements to help support these common health concerns.

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  • GI Illness Recovery

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    Dysfunctional gastrointestinal processes vary widely. Depending on the symptoms presented, there are a variety of ways to help ameliorate symptoms. For example, antispasmodics such as peppermint oil can help with pain associated with digestive dysfunction. ( Merat et al., 2012 ) Probiotics, human milk oligosaccharides, and fiber contribute to improving stool consistency by creating a healthy microbiota, which can lend to easier passing and serve as an indicator of digestive health. ( Iribarren et al., 2020 )( Liang et al., 2019 )( Palsson et al., 2020 )( Yasukawa et al., 2019 ) Based on current research findings, the ingredients in the protocol below have demonstrated efficacy in improving a variety of factors associated with gastrointestinal upset or digestive dysfunction.

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  • Everyday Health

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    Support your general wellness with these foundational supplements.

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  • Oral Contraceptive Support

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    Oral contraceptive pills can affect the body’s ability to absorb and use nutrients from the diet, which can lead to lower levels of these nutrients in your body. The following supplements help replenish the most common nutrient depletions associated with oral contraceptive use.

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  • Fall Health 2023

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    Fall can be a beautiful yet challenging time of the year. The arrival of cooler temperatures and shorter days can significantly impact our immune health, mood, and resilience to stress. Below are some evidenced-based supplements to help support these common health concerns.

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