Osteoporosis Support
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Size:60 capsules
$24.99
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Dosage instructions
- Dosage amount:
1 Capsule
twice per day
For 1 month
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Ongoing
Lifestyle recommendations
Nutrition
- Bone-Supportive Nutrition Emphasize calcium-rich foods (dairy, fortified plant milks, leafy greens, sesame, canned fish with bones) and adequate protein (1.0-1.2 g/kg daily) to maintain lean body mass and bone protein matrix.
Movement
- Weight-Bearing & Resistance Exercise Incorporate high-impact or multi-directional weight-bearing movements (e.g., brisk walking, stair climbing) alongside progressive resistance training 2-3 days per week to stimulate bone remodeling and preserve BMD.
- Balance & Fall Prevention Training Include posture, core, and balance training (e.g., Tai Chi or single-leg stance exercises) to improve stability and lower overall fall risk.
Stress Management
- Avoid Bone-Depleting Factors Avoid smoking and limit caffeine and alcohol consumption, as these lifestyle factors accelerate bone resorption and decrease calcium absorption efficiency.
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