Karen Kennedy's Fullscript Account

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Featured public protocols

Karen Kennedy's Fullscript Account's general recommendations, available to anyone who visits this store.

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Creatine
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Karen's 2026 Maintenance Phase
4 more items in Karen's 2026 Maintenance Phase
Karen's maintenance phase supplements.
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Vitamin D with K2
Pair this with Vitamin D lab test to check your levels before and after supplementing. Your needs may change seasonally, depending on how much sun you get.
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Curcumin Extra
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Fish Oil
Talk to your doctor if you are taking blood thinners, as fish oil can also have a blood-thinning effect. Pair this with Omega Quant lab test to check your levels of essential fatty acids.
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Ox Bile Supplements
If you no longer have a gall bladder, you can take Ox Bile with your meals to help digest fats and absorb them and your fat-soluble vitamins like A, D, E, and K. Without robust bile secretion during meals, you can experience digestive discomfort and run the risk of vitamin deficiencies. When to take: Experiment with taking at the start of meals, or mid-way through a meal. If it irritates your stomach, try taking mid-way through or at the end of your meal to find your sweet spot. Dose: I've shared 2 products here to choose from. Doses of 125mg up to 1000mg/meal can be used. A lower-fat meals needs less Ox Bile, but if you have a fattier meal, take more. I encourage you to start with a lower dose and titrate up as needed.
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