Public protocols

Betaine-HCl for Diegestion

If you are having trouble digesting protein, adding betaine HCl is worth trying. Low stomach acid is common as we age, or when we're stressed. At the start of your meal, take one capsule. Do this for the first day. The next day, take 2 capsules with your meals. Repeat with 3 pills on day 3. If you feel a warmth or burning in your stomach/chest, then that dose is too high🔥. Go back to the previous dose and try that for a few weeks. If you notice improvement before hitting 3 pills, then you can stay there. You want to take the lowest effective dose . Continue using this, and see which meals you need it for the most. You may find that after 1-3 months, you can stop using it as much. Each month, go a few days without using it to see if it's still needed. ⚠️Caution: if you are on a prescription antacid, have diagnosed H. Pylori, or have Barrett's esophagus, this product is not for you.

Gut Inflammation Support Protocol

+22 more items in Gut Inflammation Support Protocol

Your 12-week Gut Inflammation Reboot starts here. I recommend checking in with your gut symptoms and inflammation levels before starting, then re-evaluate afterwards. A simple CBC with differential might be sufficient, along with a 3-day stool log. Combine with 3 weeks of a gluten-free diet, and avoiding alcohol and sugar for maximum benefit.

Curcumin Support

Take 1 capsule twice per day for 12 weeks. This can be taken with meals, as fat can enhance absorption

Digestive Bitters

Bitters are a great way to naturally get your digestive system running smoothly again. They can be taken before each meal to "prime the pump", or taken after a meal if you feel bloated. Caution: this may be contraindicated if you have gall stones or a bile duct obstruction

Electrolyte Drops

Digestive Enzymes

This product contains enzymes and betaine-HCl. If you are currently experiencing severe heartburn, I recommend using a product that does not have betaine-HCl.

Creatine

Karen's 2026 Maintenance Phase

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Karen's maintenance phase supplements.

Vitamin D with K2

Pair this with Vitamin D lab test to check your levels before and after supplementing. Your needs may change seasonally, depending on how much sun you get.