Public protocols
Kymberly Klimek's Dispensary's general recommendations, available to anyone who visits this store.
Foundational & Fundamental Supplements
3 more items in Foundational & Fundamental SupplementsSick Day Protocol & Toolbox - Adults
9 more items in Sick Day Protocol & Toolbox - AdultsSick Day Protocol & Toolbox (Adults) I'm glad we could connect and put this plan together for you. The recommended products are listed below, and they're all carefully vetted for safety, quality, and potency, so you can feel confident in what you're taking. Please review your plan, and once you're ready, click continue to begin checkout. Your recommended products are already pre-selected for you. Orders over $50 USD ship free and arrive quickly — right to your door. If you have any questions, I'm always here to help. Vitamin D3 + K2: 30,000 IUs for 7 days Liposomal Vitamin C: 1,000 mg every 3-4 hours Zinc (Bisglycinate or Picolinate form): 50 mg daily Magnesium Glycinate: 200-400 mg AM & PM daily Colloidal Silver: 2 tbsp 3x daily Propolis Throat Spray: Use as directed on bottle. Quercetin: 500-1000 mg daily Elderberry (Sambucus nigra): Dosing For Prevention: Syrup: 1 teaspoon (5 mL) daily for children or 1 tablespoon (15 mL) daily for adults. Capsules: 300–600 mg per day. Lozenges: Follow product-specific instructions, typically 1–2 lozenges daily. Dosing DURING Illness: Syrup: 1 teaspoon (5 mL) every 2–3 hours for children or 1 tablespoon (15mL) every 2–3 hours for adults (not exceeding 6 doses per day). Capsules: 600–900 mg daily in divided doses. Lozenges: 2–4 per day, as directed. Safety Considerations Elderberry is safe for most people when used in recommended doses. Avoid raw or unripe elderberries as they can cause nausea and vomiting. Pregnant or breastfeeding individuals should consult their healthcare provider before use. People with autoimmune conditions should use caution, as elderberry can stimulate the immune system.
Kids Immune Protocol Products
6 more items in Kids Immune Protocol ProductsDose according to your child's age as advised.
Male Fertility/Pregnancy Supplement Support
2 more items in Male Fertility/Pregnancy Supplement SupportI'm glad we could connect and put this plan together for you. The recommended products are listed below, and they're all carefully vetted for safety, quality, and potency, so you can feel confident in what you're taking. Please review your plan, and once you're ready, click continue to begin checkout. Your recommended products are already pre-selected for you. Orders over $50 USD ship free and arrive quickly — right to your door. If you have any questions, I'm always here to help. An optimal supplement guideline for sperm support: High quality Probiotic (~20-50 billion CFU's) CoQ10 (100–200 mg/day) Zinc (30–50 mg/day) Selenium (200 mcg/day) L-Carnitine (1–2 g/day) Vitamin C (1,000–2,000 mg/day) Vitamin E (400 IU/day – mixed tocopherols) NAC (N-Acetyl-L-Cysteine) or glutathione (antioxidant & detox support) Additional tips: Keeping the cell phone out of his pockets, laptop off lab, avoiding tight fitting underwear, and icing the testes/scrotum for 15 minutes 2-3x daily to increase testosterone & sperm production A good starting protocol may look something like this using consistently for 90 days: *remember it takes ~74-90 days for sperm development Sperm Support+ (NEEDED): 2 caps once per day anytime (contains probiotics, NAC and additional antioxidant and sperm support) CoQ10 L-Carnitine (Pure Encapsulations): 2 caps twice daily w/ food Trace Mineral Complex (Seeking Health): 1 cap daily with breakfast (this contains Zinc 30mg, Selenium 200mcg and other trace minerals for cellular function and optimization) Liposomal Vitamin C (Body Bio): 2 caps twice daily with food Vitamin E Mixed Tocopherols (Metagenics): 2 soft gels daily with food
Female Fertility/Pregnancy Supplement Support
9 more items in Female Fertility/Pregnancy Supplement SupportI'm glad we could connect and put this plan together for you. The recommended products are listed below, and they're all carefully vetted for safety, quality, and potency, so you can feel confident in what you're taking. Please review your plan, and once you're ready, click continue to begin checkout. Your recommended products are already pre-selected for you. Orders over $50 USD ship free and arrive quickly — right to your door. If you have any questions, I'm always here to help. NOTE: You do not need to be PERFECT with exact dosing for everything listed here. You can gain a general concept and make sure you are getting close to the appropriate nutrients and doses listed. Combine with a well rounded whole-foods diet to fill in gaps. Should remain consistent with this plan for 90 days minimum to begin. -High-Quality Prenatal Folate (L-5-MTHF, 800-1000 mcg/day) – Supports neural tube & brain development (better absorbed than folic acid). Iron (Gentle, 18-30 mg/day) – Prevents anemia and supports oxygen transport. Choline (Minimum 450-900 mg/day) – Critical for baby’s brain development, often missing in standard prenatals. Iodine (150-220 mcg/day) – Essential for thyroid function & fetal brain development. Zinc (15-30 mg/day) – Supports immune function and reduces pregnancy complications. Vitamin B12 (Methylcobalamin, 500-1000 mcg/day) – Supports red blood cell formation and nervous system development. Vitamin D3 (2000-5000 IU/day) – Supports immune system, bone development, and reduces pregnancy complications. - Omega-3 DHA/EPA (Fish Oil or Algae-Based DHA) Dose: 300-600 mg DHA + 500-1000 mg EPA daily Supports baby’s brain, eyes, and nervous system development. Reduces risk of preterm birth and supports maternal mood and inflammation balance. Choose a molecularly distilled or mercury-free option. -Magnesium (Glycinate or Citrate if constipation) Dose: 300-400 mg/day Prevents leg cramps, headaches, constipation, and supports relaxation & sleep. Reduces risk of gestational hypertension and preeclampsia. -Probiotics & Gut Health Support Multi-strain probiotic (10-50 billion CFU/day, Lactobacillus & Bifidobacterium strains, Sacc. boullardi - a beneficial yeast strain) Supports maternal gut health, digestion, and reduces risk of gestational diabetes & GBS colonization. Helps develop baby’s gut microbiome for lifelong immune health. -Iron (If Not Included in Prenatal in appropriate doses or If Anemia Is Present) Dose: 25-30 mg/day (or as needed based on ferritin levels) - make sure the bio-available forms are bisglycinate or picolate Supports red blood cell production & oxygen delivery to baby. Best absorbed with Vitamin C (500 mg) and away from calcium. Can consider support through Beef Liver Capsules - these are "Nature's Multivitamin" Example: Perfect Supplements Desiccated Liver (10% discount code: KLIMEK10) -Vitamin D3 + K2 Dose: 2000-5000 IU D3 + 90-120 mcg K2/day Supports immune function, bone health, and reduces risk of pregnancy complications. K2 ensures proper calcium distribution (prevents calcification in arteries and directs calcium to bones/teeth). Sometimes this is already included in a prenatal so just double-check -Collagen Protein or Bone Broth Dose: 1-2 servings/day Supports skin elasticity (helps prevent stretch marks), joint health, and postpartum tissue healing. Provides glycine, which is essential for fetal development and connective tissue formation. Example: Perfect Supplements brand Grass-Fed Hydrolyzed Collagen (10% discount code: KLIMEK10) -Additional Targeted Support (Based on Individual Needs) CoQ10 (400-600mg/day) - support egg quality, egg production and ovarian reserve NAC (600-1200 mg/day) – Supports glutathione production, detox pathways, and reduces risk of preeclampsia. Example: WeNatal Egg Quality + is a potent blend of antioxidants and amino acids designed to support egg quality by supporting mitochondrial function and managing oxidative stress. Women's egg cells have more mitochondria than any other cell, making mitochondrial health crucial for egg quality. Electrolytes (Sodium, Potassium, Magnesium) + Minerals – Essential for hydration, especially in morning sickness. Herbal Support (Ginger, B6, Peppermint) – Helps with nausea & digestion as needed
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