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Weight Loss with GLP

Products

Whey Protein Isolate Van NSF (837 Grams)

Whey Protein Isolate Van NSF

Thorne

Size:837 Grams
$65.99

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Dosage instructions

  • Dosage amount:

    1.00 Scoop

  • once per day

  • Additional notes

    "High-quality protein is the cornerstone for preserving lean muscle mass while body fat is reduced."

Size:
$44.99

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Dosage instructions

  • Dosage amount:

    1.00 Scoop

  • once per day

  • Additional notes

    "Creatine monohydrate supports cellular energy and strength, especially when food intake is low."

Size:248 Grams
$44.99

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Dosage instructions

  • Dosage amount:

    1.00 Scoop

  • once per day

  • Additional notes

    "Fiber support, specifically low-FODMAP options like partially hydrolyzed guar gum (PHGG), supports regularity and satiety without excessive bloating."

Size:
$48.99

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Dosage instructions

  • Dosage amount:

    1.00 Capsule

  • once per day

  • Additional notes

    "A daily multivitamin provides "nutritional insurance" to ensure basic mineral and vitamin needs are met. Take with a meal. "

Size:
$35.99

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Dosage instructions

  • Dosage amount:

    1.00 Capsule

  • once per day

  • Additional notes

    "Vitamin D3 and K2 work together to support bone health and cardiovascular integrity during weight shifts."

Size:
$25.99

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Dosage instructions

  • Dosage amount:

    1.00 Softgel

  • twice per day

  • Additional notes

    "Omega-3 fatty acids (EPA/DHA) support muscle maintenance and a healthy inflammatory response."

Size:90 capsules
$22.99

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Dosage instructions

  • Dosage amount:

    1.00 Capsule

  • once per day

  • Additional notes

    "Magnesium citrate or glycinate assists in bowel regularity and supports restful sleep"

Lifestyle recommendations

Movement
  • Protein Prioritization

    Aim for 25-30g of protein at each meal to maximize muscle protein synthesis.

     Resistance Training

    Prioritize lifting weights or bodyweight resistance 3 days per week to signal muscle retention.

     Sleep Recovery

    Maintain a strict 7-9 hour sleep window to regulate hunger hormones (ghrelin/leptin) and support metabolic health.

     Nervous System Regulation

    Use daily breathwork or walking to lower stress, which helps preserve muscle mass and support digestion.

Resources

  • Creatine

    View
  • Protein

    View
  • Minimizing the Side Effects of Weight Loss Medicines with a Whole-Person Care Approach

    View

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