Weight Loss with GLP
Products
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"High-quality protein is the cornerstone for preserving lean muscle mass while body fat is reduced."
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"Creatine monohydrate supports cellular energy and strength, especially when food intake is low."
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Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Additional notes
"Fiber support, specifically low-FODMAP options like partially hydrolyzed guar gum (PHGG), supports regularity and satiety without excessive bloating."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"A daily multivitamin provides "nutritional insurance" to ensure basic mineral and vitamin needs are met. Take with a meal. "
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"Vitamin D3 and K2 work together to support bone health and cardiovascular integrity during weight shifts."
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Dosage instructions
- Dosage amount:
1.00 Softgel
twice per day
Additional notes
"Omega-3 fatty acids (EPA/DHA) support muscle maintenance and a healthy inflammatory response."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Additional notes
"Magnesium citrate or glycinate assists in bowel regularity and supports restful sleep"
Lifestyle recommendations
Movement
Protein Prioritization
Aim for 25-30g of protein at each meal to maximize muscle protein synthesis.
Resistance Training
Prioritize lifting weights or bodyweight resistance 3 days per week to signal muscle retention.
Sleep Recovery
Maintain a strict 7-9 hour sleep window to regulate hunger hormones (ghrelin/leptin) and support metabolic health.
Nervous System Regulation
Use daily breathwork or walking to lower stress, which helps preserve muscle mass and support digestion.
Resources
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