Public protocols

Perimenopause and menopause Protocol

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The transition through perimenopause and menopause involves a decline in estrogen and progesterone , which significantly alters metabolic and physiological homeostasis. Estrogen plays a vital role in maintaining insulin sensitivity , bone mineral density , and muscle protein synthesis . As estrogen levels drop, women often experience an increase in visceral adiposity and a decrease in resting metabolic rate , which can complicate weight management efforts. Furthermore, the loss of estrogen’s protective effect on the cardiovascular system can lead to shifts in lipid profiles and increased arterial stiffness. Functional contributors to symptom severity include HPA axis dysregulation (exacerbated by stress), poor gut microbiome diversity (affecting estrogen metabolism or the "estrobolome"), and nutrient insufficiencies in minerals like magnesium and vitamin D. These supplements enhance your HRT, but do not replace it.

Oura Ring Biometric Optimization Plan

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When looking to optimize key health and wellness metrics tracked by wearable devices like the Oura Ring—such as deep sleep, REM sleep, sleep duration, and Heart Rate Variability (HRV)—a combination of targeted dietary supplements and evidence-based lifestyle changes offers a highly personalized approach. Find my personal recommendations below!

Men's health

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Weight Loss with GLP

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When you are losing weight—especially with the help of GLP-1 medications—your body undergoes significant changes. While the goal is to lose fat, there is a risk that your body may also lose lean muscle mass , which is essential for your metabolism and long-term health. Because your appetite is lower, you are likely eating less food, which makes it harder to get all the vitamins and minerals your body needs to function optimally. This plan is designed to protect your muscle, fill in nutritional "gaps," and support comfortable digestion. By focusing on high-quality protein and targeted nutrients, we can help ensure that the weight you lose is primarily fat while keeping your energy, bones, and digestive system strong. Thse supplements help support your body during your weight loss transformation.