College Wellness Favorites
Products
Dosage instructions
- Dosage amount:
5 Tablets
once per day
Ongoing
Additional notes
"Amino acid support for protein needs, muscle recovery, workout performance, and steady energy — especially helpful when meals are inconsistent. For maximum utilization of PerfectAmino it’s best to take it 30 minutes before other fats or proteins, or 1-2 hours after. However, if this is not possible you will still get fantastic results and up to 99% utilization – so don’t worry! Start with the following amounts for your body weight: Up to 110 lbs: Take 1 - 2 servings first thing in the morning or before bed. 110 - 140 lbs: Take 2 servings first thing in the morning or before bed. 140 - 170 lbs: Take at least 2 servings first thing in the morning and 1 before bed. 170 - 200+ lbs: Take at least 2 servings first thing in the morning and 1-2 before bed. If you take those amounts you should be noticing positive changes within a couple of weeks. NOTE: When taking two servings in a day it is most effective when taken at the same time, not split up. Here's the full guide - lots of good info here: https://bodyhealth.com/pages/perfectamino-user-guide-how-to-use-perfectamino-for-maximum-benefits "
Dosage instructions
- Dosage amount:
1.00 Packet
once per day
Ongoing
Additional notes
"A convenient immune support packet for times when students are exposed to germs, run down, traveling, or not sleeping enough."
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Ongoing
Additional notes
"Another Immune option: Extra immune support to keep on hand during cold/flu season, stressful weeks, or when they feel something coming on. - Can use both this and the Metagenics Immune packs - 1 morning and 1 at night."
Dosage instructions
- Dosage amount:
2.00 Gummies
once per day
Ongoing
Additional notes
"Magnesium support for relaxation, sleep quality, and winding down."
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Dosage instructions
- Dosage amount:
1 Pump
once per day
Ongoing
Additional notes
"Vitamin D + K support for immune health, mood, bones, and overall resilience — especially helpful when students are indoors a lot. I find most people including college kids are deficient in D. Can take 2-3 pumps in the winter months. The Pure Encapsulation "Packs" that are included here also have D - only use 1 pump if also taking one of those. More D support other than the "Packs" is likely needed October-April! The "Packs" also lack vitamin K."
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Dosage instructions
- Dosage amount:
3 Sprays
once per day
Ongoing
Additional notes
"Easy throat and immune support for the first tickle, sore throat, travel, or dorm exposure."
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Dosage instructions
- Dosage amount:
1 Packet
once per day
Ongoing
Additional notes
"Electrolyte support for hydration, muscle function, energy, and recovery — great for workouts, long days, travel, or feeling run down."
Dosage instructions
- Dosage amount:
1.00 Packet
once per day
Ongoing
Additional notes
"Supports strength, muscle recovery, brain energy, focus, and overall performance."
Dosage instructions
Ongoing
Dosage instructions
- Dosage amount:
2.00 Pumps
twice per day
Ongoing
Additional notes
"Daily nasal/sinus support — great for dry dorm air, allergies, travel, and germ-heavy environments."
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Dosage instructions
Ongoing
Additional notes
"Alcohol-free oral care support with xylitol. Helpful for mouth health, breath, and keeping routines simple."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"with meal. Ultra Pure Pack = daily wellness foundation Best for students who need a clean, simple, comprehensive daily supplement."
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Dosage instructions
- Dosage amount:
1.00 Packet
once per day
Ongoing
Additional notes
"Energize Plus Pure Pack = upgraded energy/stress support Best for students who are very active, highly stressed, tired, or need more consistent energy."
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Ongoing
Additional notes
"this is a powder option to the pills above: Amino acid support for protein needs, muscle recovery, workout performance, and steady energy — especially helpful when meals are inconsistent."
Dosage instructions
- Dosage amount:
1.00 Scoop
twice per day
Ongoing
Additional notes
"this is a powder option to the pills above: Amino acid support for protein needs, muscle recovery, workout performance, and steady energy — especially helpful when meals are inconsistent."
Dosage instructions
- Dosage amount:
9 Capsules
once per day
Ongoing
Additional notes
"Take with a meal. Athletic Pack = best for student athletes This is probably the better fit for high-performance athletes, especially if they are training hard, lifting, traveling, sweating, and trying to recover well."