Public protocols

College Wellness Favorites

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Welcome to your College Wellness Kit I created this little kit because college life is amazing — but it can also be a lot on the body. Late nights, shared spaces, busy schedules, stress, workouts, travel, and inconsistent meals can all add up quickly. My hope is that these simple tools help you feel a little more prepared, supported, and grounded as you head into this next chapter. Think of this as your mini wellness backup plan — for energy, hydration, sleep, immune support, recovery, and those “I might be getting sick” moments. You don’t have to do it all perfectly. Just keep this nearby, use what you need, and remember that small habits really do make a difference. The better you support your foundation, the better you can show up for class, workouts, friendships, exams, and all the fun that comes with college life. Small daily choices can make a big difference in your energy, mood, immune system, and overall performance. With love, Kate Below are some of my favorite college wellness tools and what each one supports. You definitely do not need to buy them all. Think of this as a helpful menu you can choose from based on what your student needs most — energy, sleep, immune support, hydration, recovery, sinus/throat support, or a stronger daily foundation.

Perfect Aminos

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I prefer the Coated Tablets but chocolate or mocha are ok in coffee - just really sweet for me! I have tried the reds and they are ok - I mix with extra protein powder. I have not tried the others! Keep me posted on what you think! Also join the Body Health Perfect Aminos Facebook Group for more: https://www.facebook.com/groups/PerfectAminoHealthandFitness ___________________________ Each scoop of the powders, greens or reds have 5g of aminos - this is considered 1 serving. 5 tablets = 5 grams as well. Here is the general usage guide instructions: For maximum utilization of PerfectAmino it’s best to take it 30 minutes before other fats or proteins, or 1-2 hours after. However, if this is not possible you will still get fantastic results and up to  99% utilization – so don’t worry! Start with the following amounts for your body weight: Up to 110 lbs: Take 1 - 2 servings first thing in the morning or before bed. 110 - 140 lbs: Take 2 servings first thing in the morning or before bed. 140 - 170 lbs: Take at least 2 servings first thing in the morning and 1 before bed. 170 - 200+ lbs: Take at least 2 servings first thing in the morning and 1-2 before bed. If you take those amounts you should be noticing positive changes within a couple of weeks. NOTE: When taking two servings in a day it is most effective when taken at the same time, not split up. Here's the full guide - lots of good info here

Core Supplements for the Mid-lifer

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Kate's Favorite Things

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Metabolic Reawakening Recommended Helpers

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Hi! Here are the items we think will boost your Metabolic Cleanse results even further! We put things in here that will help during the cleanse and some that would be great after the cleanse. All the cleanse products are the Biotics branded items below if you want to continue with those products or choose to do the cleanse again at another date. There is a lot to sift through here (many are just different flavors to choose from - the notes under each item may help) so if you feel like you need a call with me to figure it out here is my calendar with the program discount included: https://calendly.com/ak-wellness-appointments/consult-w-kate-45-min-discounted +++Now that you have a Fullscript account you can order anything in the Fullscript catalog. Perfect Aminos are a game-changer at any age! For those of us in midlife, they support muscle maintenance, boost energy levels, and promote recovery—helping us stay active and vibrant. They’re a fantastic protein booster, delivering all essential amino acids that our bodies need but can’t produce on their own - it’s tough to get your body weight in grams of protein each day and this helps bridge that gap! Pick a Perfect Amino option that would be easiest for you to use - The powders are pretty sweet for us but may be good to mix in with your shakes/protein powders - We prefer the Coated Tablets but sometimes we mix strawberry and Lemon/lime with a vanilla smoothie. Have not tried the others! Keep us posted on what you think! Also join the Body Health Perfect Aminos Facebook Group for more:  https://www.facebook.com/groups/PerfectAminoHealthandFitness ___________________________ Each scoop of the powders have 5g of aminos - this is considered 1 serving. 5 tablets = 5 grams as well.  Here is the general usage guide instructions: For maximum utilization of PerfectAmino it’s best to take it 30 minutes before other fats or proteins, or 1-2 hours after. However, if this is not possible you will still get fantastic results and up to  99% utilization – so don’t worry! Start with the following amounts for your body weight: Up to 110 lbs: Take 1 - 2 servings first thing in the morning or before bed. 110 - 140 lbs: Take 2 servings first thing in the morning or before bed. 140 - 170 lbs: Take at least 2 servings first thing in the morning and 1 before bed. 170 - 200+ lbs: Take at least 2 servings first thing in the morning and 1-2 before bed. If you take those amounts you should be noticing positive changes within a couple of weeks. NOTE: When taking two servings in a day it is most effective when taken at the same time, not split up.

Pickleball Electrolytes

Immune Boosters

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See below for our favorite Immune Boosting Products! See notes on each for details. Feel free to contact us for questions! Kateleehealth@gmail.com or DM us @ak.well.ness

AK Wellness Travel Essentials

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READ NOTES FOR EACH

AK Wellness - Our Favorite Digestive Aids

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Here are our favorite Digestive Aids - MAKE SURE TO see our notes on each for more information