Core Basic Supplements
Products
Dosage instructions
- Dosage amount:
1-2 Capsules
morning
Take with food
Additional notes
"B vitamins are a group of essential nutrients. Benefits: Energy production, Brain health, Red blood cell production, Skin health, Nervous system function Uses: Energy boost, Mood support, Cognitive function, Heart health, Digestive health"
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Additional notes
"Magnesium is a mineral. This form is known for being gentler for those with sensitive stomachs, relaxing muscles and alleviating cramps, and is great for sleep and anxiety. Benefits: Muscle relaxation, sleep support, stress reduction, blood pressure regulation, digestive health. Uses: Muscle cramps, insomnia, anxiety, high blood pressure, constipation."
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Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Additional notes
"Magnesium is a mineral. This form is known for being beneficial for heart health, helping with blood pressure and blood sugar balance, and is great for sleep. Benefits: Muscle relaxation, sleep support, stress reduction, blood pressure regulation, heart health. Uses: Muscle cramps, insomnia, anxiety, high blood pressure, heart health."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Additional notes
"Zinc picolinate: Zinc is a trace mineral. Picolinic acid enhances zinc absorption. Benefits: Immune system support, skin health, wound healing, cognitive function, reproductive health, taste perception. Uses: Common cold prevention, skin conditions, hair loss, fertility, taste disorders."
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Additional notes
"N-acetylcysteine (NAC) is a modified form of the amino acid cysteine. It's known for its antioxidant and mucolytic properties. Benefits: Antioxidant, mucolytic, liver support, respiratory health, fertility, neuroprotective. Uses: Respiratory conditions, cystic fibrosis, acetaminophen overdose, infertility, neurodegenerative diseases."
Dosage instructions
- Dosage amount:
1 Softgel
once per day
Take with food
Additional notes
"Vitamins A, D, and K are essential fat-soluble vitamins. Benefits: Vision, immune system support, skin health, bone health, blood clotting, heart health, brain health, mood regulation. Uses: General health, bone health, immune support, vision, blood clotting."
Dosage instructions
- Dosage amount:
1-3 Capsules
three times per day
Take with food
Additional notes
"Panzyme is a digestive acid supplement (aka hydrochloric acid or HCL) that supports the body's natural production of stomach acid. This is particularly beneficial for individuals with low stomach acid levels, which can lead to digestive problems like indigestion and heartburn. Benefits: Improved digestion, nutrient absorption, relief of digestive symptoms, support for individuals with low stomach acid. Uses: Indigestion, heartburn, gas, hypochlorhydria."
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Dosage instructions
- Dosage amount:
1-2 Softgels
twice per day
Additional notes
"Omega-3 fatty acids are essential polyunsaturated fats that our bodies cannot produce on their own. They must be obtained through our diet. Fish oil is a rich source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Benefits: Heart health, brain health, inflammation reduction, mood support, eye health. Uses: Heart disease prevention, stroke prevention, mental health, eye health, joint health."
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Dosage instructions
- Dosage amount:
1-2 Capsules
twice per day
Additional notes
"Comprehensive minerals contains a blend of various essential minerals. Benefits: Bone health, immune system support, energy production, cognitive function, skin health, hormone balance. Uses: Bone health, immune support, energy, cognitive function, skin health, hormonal balance."
Dosage instructions
- Dosage amount:
1 Vegetable Capsule
bedtime
Take with empty stomach
Additional notes
"Probiotics are live microorganisms (or beneficial bacteria) that can have positive effects on gut health. Benefits: Digestive health, immune system support, mental health, weight management, skin health. Uses: Digestive disorders, antibiotic-associated diarrhea, immune support, mental health, weight management, gut lining repair, beneficial bacteria restoration, reduced inflammation. "
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Additional notes
"Vitamin C is a powerful antioxidant. Benefits: Antioxidant, immune support, collagen production, iron absorption, wound healing. Uses: Common cold prevention, skin health, allergy relief, stress reduction."