Public protocols

10 of Kristen Rose's Dispensary's general recommendations, available to anyone who visits this store.

Detox / Liver Support
20 more items in Detox / Liver Support
These are the supplements I have used to safely and effectively eliminate toxins from the body, which is necessary when killing pathogenic microorganisms, so these should be paired with the Gut Health Plan . I have included the benefits of each to help you choose which are best for you. You do not need to implement everything! These are best used in addition to the Gut Health Plan (click here) Be YOUer Podcast Gut Health Episode (click here) Disclaimer: The supplement recommendations provided in this plan are intended for informational purposes only and should not be considered medical advice. Before starting any new supplement regimen, it is essential to consult with a qualified healthcare professional, especially if you have underlying health conditions, are pregnant or breastfeeding, or are taking medications. Individual needs and tolerances may vary. The information provided here is not a substitute for professional medical advice. Questions you can ask your doctor: Is this supplement safe for me to take given my current health conditions or medications? What is the appropriate dosage for me? Are there any potential side effects or interactions I should be aware of?
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Natural Remedies / OTC Alternatives
21 more items in Natural Remedies / OTC Alternatives
These are the supplements I have in my medicine cabinet to use to combat symptoms like stomach issues, headaches, sore throat, etc. These are more natural and safe alternatives to over-the-counter drugs from the drug store. I have included the benefits of each to help you choose which are best for you. Be YOUer Podcast Natural Remedies Episode (click here) Disclaimer: The supplement recommendations provided in this plan are intended for informational purposes only and should not be considered medical advice. Before starting any new supplement regimen, it is essential to consult with a qualified healthcare professional, especially if you have underlying health conditions, are pregnant or breastfeeding, or are taking medications. Individual needs and tolerances may vary. The information provided here is not a substitute for professional medical advice. Questions you can ask your doctor: Is this supplement safe for me to take given my current health conditions or medications? What is the appropriate dosage for me? Are there any potential side effects or interactions I should be aware of?
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Extra Immune Support (Add To Core Basic Supplements)
6 more items in Extra Immune Support (Add To Core Basic Supplements)
These are the supplements I use in addition to the Core Basic Supplements when I am sick as the supplements from both lists support the body in fighting off the infection that causes sickness. I have included the benefits of each to help you choose which are best for you. These are best used in addition to the Core Basic Supplements (click here) Disclaimer: The supplement recommendations provided in this plan are intended for informational purposes only and should not be considered medical advice. Before starting any new supplement regimen, it is essential to consult with a qualified healthcare professional, especially if you have underlying health conditions, are pregnant or breastfeeding, or are taking medications. Individual needs and tolerances may vary. The information provided here is not a substitute for professional medical advice. Questions you can ask your doctor: Is this supplement safe for me to take given my current health conditions or medications? What is the appropriate dosage for me? Are there any potential side effects or interactions I should be aware of?
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Hangover Prevention & Recovery
10 more items in Hangover Prevention & Recovery
Alcohol isn't healthy, but we're not purists around here. :) Alcohol can make us feel so bad because it depletes essential nutrients, stresses the liver, and throws off hydration and electrolytes - but with a little prep and the right recovery support, you can help your body bounce back faster (or even prevent the worst of it altogether). These are my favorite natural supplements and remedies to support hydration, detox, and liver function when I want to enjoy drinks without horrible hangovers.
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Gut Health
28 more items in Gut Health
These are the supplements and products I have used for gut health (killing pathogenic microorganisms, adding and supporting beneficial microorganisms, healing and soothing the gut lining, and supporting optimal digestion.) I included 3 probiotic options, but feel free to explore other options under those brands or other brands you trust. You do not need to use everything- choose the products that target your unique needs. I have included the benefits of each to help you choose which are best for you. When we work on killing pathogenic microorganisms, it’s important to support digestion and detox pathways as well. Take Vitamin C and Magnesium at the least, but possibly add 1+ supplement from the Detox / Liver Support Plan as well to support the safe elimination of toxins. These are best used in addition to the Core Basic Supplements (click here) Additional EXCELLENT Gut Health Supplement Not On Fullscript: Candisol by Bairn Biologics (click here) Candisol contains enzymes and supports healthy gut function while addressing fungal overgrowth. Benefits: Fungal overgrowth support, digestive health, carbohydrate breakdown, fiber digestion. Uses: Fungal overgrowth, digestive support, nutrient absorption. Gut Health Class Podcast Episode (click here) Disclaimer: The supplement recommendations provided in this plan are intended for informational purposes only and should not be considered medical advice. Before starting any new supplement regimen, it is essential to consult with a qualified healthcare professional, especially if you have underlying health conditions, are pregnant or breastfeeding, or are taking medications. Individual needs and tolerances may vary. The information provided here is not a substitute for professional medical advice. Questions you can ask your doctor: Is this supplement safe for me to take given my current health conditions or medications? What is the appropriate dosage for me? Are there any potential side effects or interactions I should be aware of?
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Women's Health / Cycle Support
9 more items in Women's Health / Cycle Support
These are the supplements I have used to support my hormones as a woman for improved periods, libido, mood, energy, hair growth patterns, etc. I have included the benefits of each to help you choose which are best for you. Other supplements I use for women’s hormone & cycle support not available on fullscript can be found here: * Funk It! Seed Cycling Kits, Cycle Bites, + Maca Latte * PMS Herbal Supplement (Go With The Flow by Happy Healthy Hippie,) * Spearmint Capsules (I use Swanson) Disclaimer: The supplement recommendations provided in this plan are intended for informational purposes only and should not be considered medical advice. Before starting any new supplement regimen, it is essential to consult with a qualified healthcare professional, especially if you have underlying health conditions, are pregnant or breastfeeding, or are taking medications. Individual needs and tolerances may vary. The information provided here is not a substitute for professional medical advice. Questions you can ask your doctor: Is this supplement safe for me to take given my current health conditions or medications? What is the appropriate dosage for me? Are there any potential side effects or interactions I should be aware of?
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Core Basic Supplements
8 more items in Core Basic Supplements
These are the main supplements that I take daily and believe most humans in the modern world can benefit from. Dosage info is what I take personally. Be YOUer Podcast Correcting Nutrient Deficiencies Episode (click here) Pill Containers (click here) Disclaimer : The supplement recommendations provided in this plan are intended for informational purposes only and should not be considered medical advice. Before starting any new supplement regimen, it is essential to consult with a qualified healthcare professional, especially if you have underlying health conditions, are pregnant or breastfeeding, or are taking medications. Individual needs and tolerances may vary. The information provided here is not a substitute for professional medical advice. Questions you can ask your doctor : Is this supplement safe for me to take given my current health conditions or medications? What is the maximum appropriate dosage for me? Are there any potential side effects or interactions I should be aware of?
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Sleep Support
3 more items in Sleep Support
These are the supplements I have used to support optimal sleep. I have included the benefits of each to help you choose which are best for you. Disclaimer: The supplement recommendations provided in this plan are intended for informational purposes only and should not be considered medical advice. Before starting any new supplement regimen, it is essential to consult with a qualified healthcare professional, especially if you have underlying health conditions, are pregnant or breastfeeding, or are taking medications. Individual needs and tolerances may vary. The information provided here is not a substitute for professional medical advice. Questions you can ask your doctor: Is this supplement safe for me to take given my current health conditions or medications? What is the appropriate dosage for me? Are there any potential side effects or interactions I should be aware of?
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Acne
These are the supplements I have used to heal my acne from the inside out. I have included the benefits of each to help you choose which are best for you. These are best used in addition to the Core Basic Supplements (click here) Disclaimer: The supplement recommendations provided in this plan are intended for informational purposes only and should not be considered medical advice. Before starting any new supplement regimen, it is essential to consult with a qualified healthcare professional, especially if you have underlying health conditions, are pregnant or breastfeeding, or are taking medications. Individual needs and tolerances may vary. The information provided here is not a substitute for professional medical advice. Questions you can ask your doctor: Is this supplement safe for me to take given my current health conditions or medications? What is the appropriate dosage for me? Are there any potential side effects or interactions I should be aware of?
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