Gut Health

1 Vegetable Capsule

bedtime

Take with empty stomach

Additional notes

"Probiotics are live microorganisms (or beneficial bacteria) that can have positive effects on gut health. Benefits: Digestive health, immune system support, mental health, weight management, skin health. Uses: Digestive disorders, antibiotic-associated diarrhea, immune support, mental health, weight management, gut lining repair, beneficial bacteria restoration, reduced inflammation."

1 Tablespoon

morning

Take with water

As needed

Additional notes

"Psyllium husk powder is a dietary fiber derived from the husk of the Plantago ovata plant. It contains primarily soluble fiber. It's often used as a natural laxative and can have other health benefits. Note: Psyllium husk powder should be taken with plenty of water to prevent blockage. Benefits: Digestive health, weight management, cholesterol management, heart health, diabetes management. Uses: Constipation, IBS, weight loss, blood sugar control, cholesterol reduction, heart disease prevention. Best for: Individuals with constipation or IBS."

6.5 Grams

morning

Take with water

As needed

Additional notes

"Acacia powder is a natural fiber derived from the acacia tree. It contains both soluble and insoluble fiber It's often used as a thickener and stabilizer in food products, but it also has potential health benefits. Note: Acacia powder should be taken with plenty of water to prevent blockage. Benefits: Digestive health, weight management, blood sugar control, heart health, prebiotic effects. Uses: Constipation, bowel regularity, appetite suppression, cholesterol reduction, gut health support. Best for: Those seeking a more versatile fiber supplement with prebiotic properties."

1-3 Capsules

once per day

Take with water

As needed

Additional notes

"Magnesium citrate is a magnesium salt that is highly soluble and easily absorbed by the body. It's often used as a laxative but also has other potential health benefits. Benefits: Laxative, digestive health, muscle relaxation, migraine prevention, PMS relief. Uses: Constipation, digestive issues, muscle cramps, migraines, PMS."

1 Capsule

once per day

Additional notes

"Panzyme is a digestive acid supplement (aka hydrochloric acid or HCL) that supports the body's natural production of stomach acid. This is particularly beneficial for individuals with low stomach acid levels, which can lead to digestive problems like indigestion and heartburn. Benefits: Improved digestion, nutrient absorption, relief of digestive symptoms, support for individuals with low stomach acid. Uses: Indigestion, heartburn, gas, hypochlorhydria."

1-2 Capsules

three times per day

Take with food

Additional notes

"Digestive enzyme supplements are designed to aid in the digestion of food. They contain enzymes that break down carbohydrates, proteins, and fats, helping to improve nutrient absorption and reduce digestive discomfort. Benefits: Improved digestion, nutrient absorption, digestive disorder management, post-meal discomfort, food intolerance support. Uses: Indigestion, bloating, gas, IBS, lactose intolerance, heavy meals, food sensitivities."

1 Scoop

once per day

Additional notes

"This powder combines three natural ingredients; L-Glutamine: An essential amino acid that plays a crucial role in gut health and immune function. Aloe Inner Leaf: A soothing and healing substance derived from the aloe vera plant. Licorice: A herb with anti-inflammatory and anti-viral properties. Benefits: Digestive health, immune support, anti-inflammation, stress reduction. Uses: IBS, digestive discomfort, healing the gut lining, inflammation, immune support, stress management."

Ongoing

Additional notes

"Collagen peptides are derived from hydrolyzed collagen, a protein found in connective tissues like skin, bones, and cartilage. They are a popular dietary supplement known for their potential benefits for skin, hair, and joint health. This is also a good source of protein. Benefits: Skin health, joint health, hair and nail health, muscle recovery, gut health. Uses: Skin elasticity, wrinkles, joint pain, mobility, hair and nail strength, muscle recovery, gut permeability."

20 Grams

once per day

Ongoing

Additional notes

"Beef gelatin powder is a protein derived from the connective tissues of beef. It is rich in amino acids, particularly glycine and proline, which are important for building and repairing tissues. This is also a good source of protein. Benefits: Digestive health, healing the gut lining, promoting the growth of beneficial gut bacteria, joint health, skin health, hair and nail health, gut health, sleep quality, bone health. Uses: Gut healing, joint pain, skin elasticity, hair and nail strength, digestion, sleep, bone density."

2 Capsules

twice per day

Ongoing

Additional notes

"Colostrum is the first milk produced by mammals after giving birth. It is rich in nutrients, antibodies, and growth factors that are essential for newborn development. Colostrum supplements are derived from bovine (cow) colostrum. Benefits: Immune system support, digestive health, gut lining repair, growth and development, anti-inflammatory properties. Uses: Immune support, digestive health, gut health, growth and development, inflammation reduction."

1-2 Softgels

three times per day

Take with food

Additional notes

"Candibactin-AR is a concentrated aromatic essential oil supplement with essential oils from thyme and oregano with sage and lemon balm leaf extracts. Benefits and Uses: Antimicrobial properties: Contains herbs with antimicrobial properties that may help support a healthy gut microbiome. Digestive health: Supports the gastrointestinal and upper respiratory tracts.   Immune function: Helps harmonize digestive and respiratory function, which traditional herbalists believe is key for immune health.   "

1-2 Vegetarian Tablets

three times per day

Take with food

Additional notes

"Candibactin-BR is a concentrated aromatic essential oil supplement designed to support digestive health, immune function, and detoxification/elimination. It contains a blend of traditional Chinese herbs known for their antimicrobial and anti-inflammatory properties. Benefits and Uses: Antimicrobial properties: Contains herbs with antimicrobial properties that may help support a healthy gut microbiome and proper detoxification/elimination. Digestive health: Supports the gastrointestinal tract and promotes healthy digestion. Immune function: Helps harmonize digestive and respiratory function, which traditional herbalists believe is key for immune health. Antioxidant properties: Offers antioxidant protection, which can help protect cells from damage."

1-2 Capsules

three times per day

Take with food

Ongoing

Additional notes

"ParaBiotic Plus is a comprehensive herbal blend designed to support intestinal microbiome and immune system health. It contains a variety of herbal extracts, including: Neem: Known for its antimicrobial and antiparasitic properties.   Wormwood: Traditional herbal remedy with antimicrobial and anti-inflammatory properties.   Black walnut: Contains juglone, a compound with antimicrobial and antiparasitic properties.   Olive leaf: Rich in antioxidants and may help support immune function.   Berberine: A natural compound with antimicrobial and anti-inflammatory properties.   Oregano, thyme, barberry, and uva ursi: Additional herbs with antimicrobial and antioxidant properties. Benefits and Uses: Antimicrobial and antiparasitic effects: May help combat harmful microorganisms.   Digestive health: Supports a healthy gut microbiome and may help reduce pathogenic organisms.   Immune system support: Contributes to a strong immune response.   Antioxidant protection: Offers antioxidant benefits to protect cells from damage."

1-2 Capsules

three times per day

Ongoing

Additional notes

"Ther-Biotic Interfase Plus is a probiotic supplement designed to support intestinal health and immune function. It contains a blend of beneficial bacteria, including Lactobacillus, Bifidobacterium, and Saccharomyces boulardii. Benefits and Uses: Gut-brain axis: May influence mood and cognitive function, as the gut-brain axis plays a role in these areas. Digestive health: Helps restore and maintain a healthy balance of gut bacteria, improving digestion and reducing digestive symptoms. Immune system support: Probiotics can strengthen the immune system, helping to fight off infections. Weight management: Can help regulate metabolism and support weight management. Skin health: May improve skin health by reducing inflammation and promoting a healthy gut microbiome."

Additional notes

"Oil of oregano is a concentrated extract of oregano leaves, a common herb used in cooking and traditional medicine with strong antimicrobial properties. NOTE: Be sure to dilute in carrier oil, like olive oil. Benefits: Antimicrobial, digestive health, respiratory health, immune support, topical applications. Uses: Infections (bacterial, fungal, viral), digestion, respiratory issues, skin conditions, ear infections."

2 Capsules

twice per day

Ongoing

Additional notes

"Candidastat is a supplement (taken by mouth) that supports healthy gut flora and addresses fungal overgrowth. Benefits: Fungal overgrowth support, digestive health, antimicrobial, antioxidant. Uses: Fungal infections, gut health, immune support."

1 Vegetarian Capsule

once per day

Ongoing

Additional notes

"Probiotics are live microorganisms (or beneficial bacteria) that can have positive effects on gut health. This is another option besides Ultra Flora. "

1 Vegetarian Capsule

once per day

Ongoing

Additional notes

"Probiotics are live microorganisms (or beneficial bacteria) that can have positive effects on gut health. This is another option besides Ultra Flora."

1 Tablespoon (tbsp)

once per day

Additional notes

"This is a comprehensive gut health supplement that supports the integrity and function of the gastrointestinal lining. Benefits: Soothes and repairs the gut lining, Supports digestion and nutrient absorption, Promotes a balanced gut microbiome, Reduces gut inflammation and irritation Uses: Supports leaky gut repair, Aids in digestive discomfort relief, Helps maintain overall gut health, Provides nutrients for gastrointestinal healing"

1 Rounded Teaspoon

once per day

Ongoing

Additional notes

"Slippery elm powder is a natural herbal remedy derived from the inner bark of the slippery elm tree, known for its soothing and mucilage-rich properties. Mix into water or juice. Benefits: Coats and soothes the digestive tract, reduces inflammation, supports gut lining repair, aids in acid reflux relief, promotes regular bowel movements, supports throat and respiratory health. Uses: Helps with leaky gut, acid reflux, gastritis, IBS, sore throat, coughs, and general digestive discomfort."

1 Scoop

once per day

Additional notes

"L-Glutamine is a pure amino acid supplement that supports gut lining integrity, muscle recovery, and overall immune function. This is a powder, but it's also available in capsule form on this plan. Benefits: Supports gut lining repair, promotes intestinal health, aids muscle recovery, enhances immune function, helps reduce cravings and stress-related gut issues. Uses: Helps with leaky gut, digestive discomfort, muscle recovery after exercise, immune support, and reducing sugar cravings."

1 Capsule

once per day

Additional notes

"L-Glutamine is a pure amino acid supplement that supports gut lining integrity, muscle recovery, and overall immune function. These are capsules, but it's also available in powder form on this plan. Benefits: Supports gut lining repair, promotes intestinal health, aids muscle recovery, enhances immune function, helps reduce cravings and stress-related gut issues. Uses: Helps with leaky gut, digestive discomfort, muscle recovery after exercise, immune support, and reducing sugar cravings."

1 Capsule

twice per day

Additional notes

"Zinc Carnosine by Integrative Therapeutics is a unique combination of zinc and L-carnosine designed to support gut health, mucosal integrity, and overall digestive function. Benefits: Supports gut lining repair, promotes digestive comfort, enhances mucosal integrity, provides antioxidant support, aids in immune function. Uses: Helps with leaky gut, gastritis, ulcers, digestive discomfort, and overall gastrointestinal health."

1 Scoop

once per day

Additional notes

"Bone Broth Protein by Ancient Nutrition is a powdered supplement derived from real bone broth, providing a rich source of collagen, amino acids, and essential nutrients to support overall health. Benefits: Supports gut health, promotes joint and bone strength, enhances skin elasticity, aids muscle recovery, provides immune support. Uses: Helps with leaky gut, digestive health, joint pain, skin aging, muscle recovery, and overall nutritional support."

3 Softgels

twice per day

Additional notes

"Aloe Vera Gels by Protocol for Life Balance are softgel supplements containing concentrated aloe vera extract, known for its soothing and healing properties. Benefits: Supports digestive health, soothes the gut lining, promotes healthy bowel movements, aids in nutrient absorption, supports immune function, has anti-inflammatory properties. Uses: Helps with acid reflux, leaky gut, constipation, digestive discomfort, and overall gastrointestinal support."

0.12 Teaspoon (tsp)

once per day

Additional notes

"DGL Powder by Vital Nutrients is a deglycyrrhizinated licorice (DGL) supplement designed to support digestive health and soothe the gastrointestinal lining. Benefits: Supports gut lining health, promotes a healthy inflammatory response, soothes the stomach and esophagus, aids in digestion, supports mucosal tissue. Uses: Helps with acid reflux, heartburn, indigestion, ulcers, and overall digestive comfort."

1 Teaspoon (tsp)

once per day

Additional notes

"Black cumin seed oil is a nutrient-rich oil extracted from Nigella sativa seeds, known for its powerful antioxidant, anti-inflammatory, immune-supporting, and detoxifying properties. Benefits: Supports immune function, promotes healthy inflammatory response, aids digestion, supports respiratory health, promotes skin and hair health, provides antioxidant protection, supports liver detoxification, helps eliminate fat-based toxins. Uses: Supports immune health, helps with allergies, aids digestion, promotes clear skin, supports joint health, assists in detoxification, and may help maintain healthy blood sugar and cholesterol levels."

1 Softgel

once per day

Additional notes

"Oregano oil by Protocol for Life Balance is a potent herbal extract rich in antioxidants and antimicrobial compounds, traditionally used to support immune function, gut health, and overall well-being. Benefits: Supports immune health, promotes a healthy inflammatory response, aids digestion, supports gut microbiome balance, provides powerful antimicrobial and antifungal properties, helps detoxify harmful pathogens and toxins. Uses: Helps combat infections, supports respiratory health, aids in gut cleansing, promotes detoxification, and may assist in maintaining a healthy balance of gut flora."

1 Capsule

once per day

Additional notes

"Caprylic Acid is a medium-chain fatty acid derived from coconut oil, known for its antimicrobial properties and ability to support gut health and microbial balance. Benefits: Supports gut microbiome balance, helps combat Candida and other harmful microorganisms, promotes digestive health, supports immune function, aids in detoxification, and may help maintain a healthy inflammatory response. Uses: Supports intestinal health, assists in yeast and fungal overgrowth management, promotes detoxification, and helps maintain microbial balance in the digestive system."

2 Droppers

once per day

Additional notes

"This is a blend of organic herbal bitters that stimulate digestion and support gut health. Benefits: Encourages bile production, aids digestion, and helps reduce bloating and indigestion. Uses: Used for sluggish digestion, bloating, low stomach acid, and poor nutrient absorption."

1 Capsule

once per day

Additional notes

"This is an enzyme blend designed to break down gluten and dairy proteins. Benefits: Supports digestion and minimizes discomfort from accidental gluten or dairy exposure. Uses: Digestive support when consuming gluten or dairy, especially for those with sensitivities."