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Recommendations from Roots Deep Medicine | Dr. Kelly Livingston, available to anyone who visits this store.

  • Cold/Flu for Adults

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  • COLD AND FLU PREVENTION FOR KIDS

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  • WINTER HEALTH 2023

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  • COLD SORE

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  • IRON + FERRITIN + ANEMIA

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  • PERIOD, PMS, PAIN & MOOD SUPPORT

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  • STYES/Chalazion Cysts

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    Understanding Styes and Chalazia A Naturopathic and Integrative Approach What Is a Stye? A stye (hordeolum) is a painful, red bump that develops along the eyelid due to inflammation or infection of an oil gland or eyelash follicle. Styes are often associated with bacteria that normally live on the skin, particularly *Staphylococcus* species. Common symptoms include: * Tender, painful bump on the eyelid * Redness and swelling * Sensitivity or irritation * Tearing or watery eyes * Feeling like something is in the eye Many styes improve within several days to a few weeks with supportive care. What Is a Chalazion? A chalazion is different from a stye. A chalazion develops when an oil-producing gland in the eyelid becomes blocked. Unlike a stye, a chalazion is usually not actively infected and is often painless after the initial inflammation settles. Common symptoms include: * Firm lump within the eyelid * Mild swelling * Pressure or discomfort * Recurrent eyelid bumps * Cosmetic concern Chalazia may persist for weeks or months if the gland remains blocked. Why Do Styes and Chalazia Occur? Many factors may contribute, including: * Chronic eyelid inflammation (blepharitis) * Meibomian gland dysfunction * Rosacea * Immune dysfunction * Recent illness or stress * Poor sleep * Gut dysbiosis * Nutritional deficiencies * Blood sugar imbalance or insulin resistance * Chronic inflammation In some individuals, recurrent styes may be a sign that we need to investigate deeper issues involving immune regulation, inflammation, gut health, stress physiology, or metabolic health. Supportive Home Care Warm Compresses This is one of the most effective treatments. Apply a warm compress over the affected eyelid: * 10–15 minutes * 3–5 times daily * Use gentle heat, not hot enough to burn the skin Warmth helps soften trapped oils and encourages drainage. Gentle Eyelid Hygiene Keep the eyelids clean. You may: * Use diluted baby shampoo or eyelid cleansing pads * Gently massage the eyelid after warm compresses * Remove eye makeup completely * Replace old eye makeup regularly Avoid squeezing, poking, or attempting to pop the lesion. Goldenseal or Goldenseal-Echinacea Compresses Warm herbal compresses may help support circulation, comfort, and natural drainage. Options include: * Goldenseal tea * Goldenseal-Echinacea combination tea * Diluted Goldenseal tincture If using tea: 1. Brew according to package directions. 2. Allow to cool to a comfortably warm temperature. 3. Soak a clean cotton pad or washcloth. 4. Apply to the eyelid for 10–15 minutes. If using tincture: * Add a small amount of Goldenseal tincture to warm water. * Soak a clean cloth or cotton pad. * Apply as a warm compress. Use 2–4 times daily as directed. Castor Oil Support Castor oil may be used to help soften tissues and support healthy gland drainage. After a warm compress: * Apply a small amount of high-quality castor oil to the eyelid using a clean Q-tip or cotton swab. * Gently apply over the affected area. * Avoid contaminating the oil container by double dipping. Many patients are surprised to learn that castor oil has traditionally been used around the eyes and is generally considered safe for external eyelid application when used appropriately. Apply once or twice daily after warm compresses. Homeopathic Support Homeopathy may be helpful for both acute styes and recurrent chalazia. The specific remedy, potency, and dosing schedule are individualized based on your symptoms, history, and response to treatment. Staphysagria Staphysagria is a remedy frequently considered for recurrent styes, chalazia, and eyelid gland inflammation. Acute Support **Staphysagria 6C** * 5 pellets under the tongue * 3–5 times daily * Avoid touching pellets directly; dispense into the cap Depending on your response, your practitioner may gradually work through higher potencies including: * 6C * 30C * 200C * 1M Not everyone requires higher potencies. We typically start conservatively, assess your response, and adjust dosing as needed. Homeopathy is highly individualized, and potency selection depends on the overall pattern, vitality, and chronicity of symptoms. For some patients, higher potencies may be used for recurrent or chronic tendencies under practitioner guidance. Silicea Silicea is sometimes considered when the body is attempting to resolve chronic cysts, nodules, or long-standing chalazia. **Silicea 6C** * 5 pellets under the tongue * 3–5 times daily as directed Your treatment plan may be adjusted over time based on your response. Supporting the Terrain For recurrent styes, chronic chalazia, or persistent inflammation, additional support may be recommended. Depending on your case, your practitioner may recommend: * Immune support * Gut microbiome support * Botanical antimicrobials * Biofilm support * Nutritional therapy * Blood sugar regulation * Anti-inflammatory support * Nervous system regulation * Evaluation for underlying inflammatory or autoimmune conditions For some patients, recurrent styes are not simply an eye problem but a sign that the body's overall terrain requires attention. Seek medical attention if: * Vision changes occur * Significant eye pain develops * Redness spreads around the eye * Fever develops * Swelling becomes severe * Symptoms worsen despite treatment * The lesion persists for several months * Styes or chalazia recur frequently Occasionally, prescription medications, steroid injections, or referral to an ophthalmologist may be necessary. Our Clinical Perspective At Roots Deep Medicine, we view recurrent styes and chalazia as more than a local eye problem. While supporting drainage and resolution of the current lesion, we also look for underlying contributors such as: * Blood sugar imbalance and insulin resistance * Chronic inflammation * Blepharitis * Rosacea * Gut dysfunction and microbiome imbalances * Nutrient deficiencies such as iron, zinc, vitamin D, and omega-3 fats * Immune dysregulation * Chronic stress and nervous system imbalance Our goal is not only to help the current stye resolve, but to understand why it developed in the first place and reduce the likelihood of recurrence by supporting the body's innate healing capacity.

  • ALLERGY SEASON

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  • Kids Allergy Season

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