Public protocols

Sleep and adrenal support

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Adrenal Support

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Successful recovery of normalized adrenal function includes eating non-inflammatory foods, getting in daily mindfulness or meditation for even a few minutes to give the adrenal glands a break, regular low impact exercise like yoga or pilates or qi gong and good quality sleep. See the attached handouts to help you develop a lifestyle that includes regular care of your adrenal glands. Not all of the supplements are necessary for adrenal support - we recommend targeted adrenal testing prior to starting any of these. Dr. Miller

Perimenopause and Menopause symptom support

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Heart Health

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If you have had a viral illness, goal doses are: Quercetin 500mg 2-3 times daily Selenium 200mcg daily Magnesium 300 - 800mg daily (citrate or glycinate) Hawthorn 500mg 3 times a day (can also drink organic Hawthorn and Hibiscus tea) CoQ10 300-400mg daily Vitamin C 2000mg daily High EPA fish oil 2000mg a day Nattakinase 150mg daily Lycopene 15-30 mg a day Vitamin K2 100mcg or more a day Vitamin D3 5000IU daily L-Citrulline 3 gm a day (precursor of L-arginine and improves nitric oxide status and blood flow)

Antiaging and cognitive support

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Hi I chose these formulations with more therapeutic levels of nutrients and supportive phytochemicals to promote longevity, adrenal and immune function, cardiovascular and cognitive performance and support better focus. Use these along with a nutrition plan (like the Mediterranean diet) and regular exercise to promote bone and brain health. Best health, Dr. Miller

Body composition support

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If you are on a quest to improve your body composition and get fit - consider these supportive supplements. Read the purpose of each one to decide if it resonates with what you may be needing to support your progress to a healthier body. I'd also add a BCAA without artificial flavors or sweeteners.

Perimenopause support

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These are to support improved cycle regularity, reduce PMS symptoms, aid in sleep and brain health (supporting focus and cognition). If you have brain fog after adding these, you may also need all of the 'Menopause wellness basics' protocol supplements.

Menopause wellness basics

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BASIC Foundation