Public protocols
3 of Kyra Tywanick's Dispensary's general recommendations, available to anyone who visits this store.
Sleep Support
Melatonin to fall asleep, magnesium glycinate to help stay asleep through the night. Melatonin dose may need to be increased if you use this long term. Take both with water, you can take with food if you want.
View protocolEvery day Basics
This everyday basics plan includes a multivitamin to cover your basic micronutrients, I like this one because it does not unnecessarily go overboard with the amounts of each nutrient. Omega-3's for brain health/inflammation, these are essential fatty acids that are easy to miss in your daily diet. Magnesium glycinate will help you stay asleep, a very common theme I see is people struggling with sleep and this is my most recommended supplement. Please remember this is a general plan, check in with me and/or your primary care physician before starting this plan to make sure it is appropriate for your specific needs.
View protocol
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