Public protocols

Gut Healing Protocol

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Repair your gut lining, reduce inflammation, and restore healthy digestion after pregnancy, antibiotics, stress, or food sensitivities. This protocol addresses leaky gut, bloating, food reactions, and supports nutrient absorption, essential if baby has reflux, eczema, or sensitivities. Expect reduced bloating within 2-3 weeks, better digestion by week 4-6, and improved food tolerance by week 8-12. Safe while breastfeeding.

Blood Sugar Support

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Stabilize blood sugar, reduce cravings, and support healthy insulin sensitivity, critical for postpartum energy, mood, and weight management. This protocol combines berberine (natural metformin alternative), chromium (insulin support), cinnamon (glucose metabolism), fiber (blood sugar buffering), and probiotics (gut-blood sugar axis). Expect reduced sugar cravings within 1-2 weeks, more stable energy by week 3-4, and easier weight management by week 6-8. Essential for GDM history, PCOS, or constant hunger/crashes.

Low Milk Supply Support

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Hormone Balance & Cycle Support Protocol

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Balance estrogen, progesterone, and hormone metabolism for women with PMS, PMDD, heavy periods, hormonal acne, breast tenderness, or irregular cycles after childbirth. Supports liver detoxification of hormones, promotes healthy progesterone levels, and reduces estrogen dominance symptoms. Pairs perfectly with HuMAP hormone testing. Expect lighter periods, reduced PMS symptoms, clearer skin, and better mood stability by cycle 2-3. Safe while breastfeeding. Continue for minimum 3 cycles for full benefits.

Postpartum Mood & Nervous System Support Protocol

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Nutritional support for postpartum anxiety, depression, irritability, or emotional overwhelm. Provides the building blocks your brain needs to make calming neurotransmitters (GABA, serotonin) and regulate stress response. NOT a replacement for therapy or medication, but addresses the nutritional deficiencies that worsen mood symptoms. Expect reduced anxiety within 2-3 weeks, improved mood stability by week 4-6, better stress tolerance by week 8. Safe while breastfeeding. Use alongside professional mental health support.

Thyroid Optimization Protocol

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Support healthy thyroid function when labs are "normal" but you have cold hands/feet, hair loss, weight gain, exhaustion, and brain fog. Provides key nutrients for thyroid hormone production, T4-to-T3 conversion, and thyroid protection. Essential after pregnancy when thyroid often becomes sluggish. Expect warmer body temperature, better energy, improved hair growth, and easier weight management within 6-8 weeks. Not a replacement for thyroid medication if needed. Safe while breastfeeding.

Adrenal Support Protocol

Complete Mineral Repletion Protocol

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The most comprehensive approach for multiple mineral deficiencies common after pregnancy and breastfeeding. Includes foundational multivitamin, magnesium, zinc, trace minerals, and vitamin D3/K2 to rebuild depleted stores systematically. This protocol addresses the full-body depletion driving your exhaustion, mood swings, brain fog, and weakened immunity. Most moms notice improved energy by week 3-4, better mood by week 6, and sustained vitality by week 10-12. The all-in-one solution.

Heavy Metal Support Protocol

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Safely support your body's natural detoxification of heavy metals like lead, mercury, aluminum, or cadmium revealed on your HTMA—even while breastfeeding. This gentle protocol uses advanced liposomal antioxidants (glutathione, vitamin C, NAD+), binders (chlorella), and liver support (NAC) to help mobilize and eliminate toxins without overwhelming your system. Expect gradual improvements in brain fog, fatigue, and immune function over 90 days. Safe, strategic detox at the pace your body can handle.