Stress & Anxiety
Products
Dosage instructions
- Dosage amount:
2 Capsules
bedtime
Take with food
Ongoing
Additional notes
"Take 30-60 minutes before bedtime, with food."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
Ongoing
Additional notes
"Take with food."
Dosage instructions
- Dosage amount:
1 Capsule
evening
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
afternoon
Ongoing
Additional notes
"Take 1 capsule EITHER in the afternoon or evening."
Lifestyle recommendations
Other
Magnesium is best absorbed at night — take it 30–60 minutes before bed for best results. Reduce screen time in the hour before sleep, as blue light suppresses melatonin and keeps your nervous system activated. Even 5–10 minutes of slow, deep breathing daily has measurable effects on stress hormones. Limit caffeine, especially after noon, as it directly amplifies anxiety.
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