Public protocols
14 of Lauren Derks NP Dispensary's general recommendations, available to anyone who visits this store.
Sleep
Quality sleep is when your body repairs itself, balances hormones, and restores energy. If you struggle to fall asleep, stay asleep, or wake up feeling rested — these supplements support the natural processes that make deep, restorative sleep possible.
View protocolBone, Joint & Collagen Health
Hormones, especially estrogen and testosterone, are the primary protectors of your bones and connective tissue. As they decline, structural integrity declines too. This protocol is particularly valuable for women in perimenopause in menopause, men on TRT, and anyone with joint pain or osteopenia.
View protocolBlood Sugar & Metabolic Balance
Insulin resistance is the most common and most underdiagnosed hormonal disruptor. It drives weight gain, fatigue, pmOS, hair loss and inflammation, and makes every other hormone protocol less effective. This stack improves how your body handles blood sugar.
View protocolGut Health & Immune Support
Your gut is where hormones are metabolized, inflammation begins, and immune function lives. A poorly functioning gut undermines everything: hormone therapy, thyroid treatment, energy, mood, and skin. This protocol supports the gut lining, microbiome, and immune regulation.
View protocolHair Loss (Male & Female)
Hair loss in both men and women is often nutritional before it's anything else. Low iron (ferritin) and zinc are two of the most common and most overlooked causes — and they're easily corrected. These supplements address those deficiencies so your follicles have what they need to grow and hold onto hair.
View protocolStress & Anxiety
Chronic stress and anxiety aren't just mental — they're physical. They deplete key minerals, disrupt your sleep, and throw your hormones off balance. These supplements support your nervous system's ability to calm down, sleep deeply, and recover from the daily demands of life.
View protocolThyroid & Hashimoto's Support
3 more items in Thyroid & Hashimoto's SupportYour thyroid controls your metabolism, energy, mood, weight, and more. When it's underactive — or when your immune system is attacking it (Hashimoto's) — everything feels harder. These supplements help calm the immune response, reduce thyroid antibodies, and support your thyroid's ability to function at its best.
View protocolFatigue & Energy
2 more items in Fatigue & EnergyIf you're exhausted no matter how much you sleep, dragging through your days on caffeine, or struggling to keep up with the things you love — your hormones and cellular energy levels may be the missing piece. These supplements support your body's ability to actually produce and use energy at the cellular level, not just mask the symptoms.
View protocolMen's Hormone Health
3 more items in Men's Hormone HealthLow testosterone often shows up quietly — fatigue, weight gain, low motivation, brain fog, reduced sex drive, and difficulty building muscle despite working out. These supplements support healthy testosterone function and help manage common side effects of hormone therapy, including fluid retention.
View protocol
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